She lost 80 pounds in 2009 and has Hashimoto’s disease. Drizzle cooked mug cake with icing, serve and enjoy. To a mug, add one small banana or half of a big one and mash until almost smooth. I recommend experimenting with one tablespoon of almond flour to start then seeing what the consistency is like and adjusting up or down as needed. The mug cake is made oil free and lightly sweetened with a teaspoon of coconut sugar. You need an egg, some flour, some chocolate, and some sweetener. Ingredients: 1 very ripe banana (with brown spots!) In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to combine. Bananas are naturally sweet so you can make it sugar free and top with a little maple syrup or chocolate to enhance the sweetness. They add plenty of moisture for the perfect mug cake texture! Substitute the vanilla almond milk for another, Leave out the chocolate chips or swap them with, Substitute the vanilla almond milk for another unsweetened plant-based milk, adding 1/4 teaspoon vanilla extract, You could experiment with gluten-free flours to make a gluten-free banana mug cake, Leave out the chocolate chips or swap them with cacao nibs or carob chips, Add a pinch of cinnamon with the dry ingredients, Drizzle the finished cake with peanut butter or your favorite nut butter. In a small bowl, stir or whisk together powdered sugar with 1/4 teaspoon almond milk. See more ideas about banana mug cake, mug cake, banana healthy. To the same mug, add milk, vegetable oil and mix to combine. Use a wide mug. Mix all of the ingredients (but keep 1 tbsp chopped walnuts for topping) in a mixing bowl or directly … The beauty of the banana bread mug cake is that it has bananas, which are fruit (duh), which makes it socially acceptable to make for breakfast. This post contains affiliate links. For now I only recommend making this in the microwave. Required fields are marked *. Sometimes I just want one slice of banana … On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana … This single serve mug cake is made with just 6 ingredients and it’s made flourless with gluten free oat flour, which is naturally high in fiber. Is it a banana muffin? It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! with vanilla extract, applesauce and coconut sugar then add the remaining ingredients, transfer to a ramekin spray with a little avocado oil and pop in the microwave for an easy, healthy treat! Put the flour, sugar (if using), baking powder and salt in a small espresso mug. Apr 28, 2020 - Explore Bertie Bentham's board "healthy banana mug cake" on Pinterest. All purpose gluten free flour works here too! Megan is a certified nutrition practitioner, author, freelance food photographer and fitness instructor living in Phoenix, Arizona. Is it banana cake? For those times where you want a treat NOW without heating up the house, mug cakes are the way to go! Microwave 50 seconds or until it has risen and fully cooked. I love, love, love my banana bundt cake, but it takes some time and a hot oven. Get new recipes and my list of 100 Vegetarian Dinner Ideas. Last, sprinkle some chocolate chips on top for that extra goodness. banana, cake, dairy free, flourless, gluten free, gluten free oats, low calorie, low sugar, mug, oat. Ingredients You'll Need for Chocolate Banana Mug Cake. « Angel Hair Noodles with Arugula and Pistachio. In a bowl or small mug, mash the banana. If you have a ripe banana, chances are you have the rest of the ingredients to make a banana mug cake. Tips for making a mug cake. Mix everything up in a coffee mug and you have a single serving dessert that doesn’t require the oven! Bananas are higher in fiber making them a great weight loss food! Perfect for a healthy snack, quick breakfast, or healthy dessert. Chopped walnuts, chopped pecans, peanut butter, and granola are delicious options. You would need less flour than this recipe calls for. ; Lightly grease the mug … Mash the banana (for best results it should be very ripe!) If you’ve never made one of these microwavable beauties, get ready, because your life is about to change for the better! Add almond milk a drop at a time until the desired consistency is reached. If using the icing, you’ll want to check to see if your powdered sugar is vegan since most is not. A wider mug will provide better results than a narrower mug. Since I wanted to make this as healthy … In a small microwave safe coffee mug, add the flour, walnuts, baking powder, and salt, stirring to … And… if you think bananas are bad for weight loss, this is a common misconception. Stir in banana and egg white until well blended, scraping sides and bottom of mug with rubber spatula. This recipe doesn’t need an egg thanks to the addition of banana, maple syrup, and almond milk. https://chocolatecoveredkatie.com/low-fat-banana-breakfast-cake-mug Hungry for More? Learn how your comment data is processed. The fruity sweetness of the apple and cinnamon in this … Peanut Butter Banana Mug Cake serves 1. This helps others! Blend thoroughly … Gluten Free + Low Calorie. As an Amazon Affiliate I earn from qualifying purchases. Please see my disclosures. Stir in the oat flour and baking powder until smooth. Subscribe to get insider tips delivered to your inbox! Then add brown sugar, mix to combine. How-EV-er, it’s also a cake, which means you could eat it for dessert. Add your favorite mix-ins or toppings. The cake is definitely delicious enough on it’s own, but I love the extra special touch of drizzling something on top. Mug cakes are usually pretty straightforward. Even if you have several people who want one, it’s fun to let them customize it to their own liking with mix ins like nuts, chocolates, sprinkles, and more! Mix in the almond milk, tahini, maple syrup (if using), and … I added vegan mini chocolate chips, but you can use any mix-in. I love single serving treats like this because it doesn’t leave ten servings sitting around waiting to be eaten. Place in your microwave for about 80 seconds. I have not tested other flours but if you do, please comment below and let us know. This recipe might sound too good to be true. You could omit this or replace with monk fruit or stevia if you like. Almond flour cannot be substituted one for one with gluten free flours. This site uses Akismet to reduce spam. Gather them up and stir together in one mug. Check out some of these delicious mug cake recipes and you'll find banana, confetti, red velvet, chocolate chip and more—all the most delicious bases are covered. By using this form you agree with the storage and handling of your data by this website. This banana bread mug cake is super delicious, gluten-free and high in protein, AND it only takes 90 seconds in the microwave. There is an optional icing that comes together quickly with just powdered sugar and almond milk. Making a Basic Banana Mug Cake Mix the vanilla extract with the almond milk and sunflower oil in a … Spray a ramekin or small bowl with avocado oil spray. Because skinny & fit always tastes delicious, This Healthy Banana Mug Cake is perfect for a single serve, low calorie dessert or snack. Megan helps women over 35 lose weight. 2 Tablespoons natural peanut butter, or nut butter of choice 1 whole egg 1/4 teaspoon baking soda dash of cinnamon (optional) Directions: If using an oven, preheat to 350F. It's okay if it's slightly undercooked because it'll … There is no cost to you. This recipe is for a simple gluten-free banana mug cake that tastes amazing and is sweetened naturally with bananas. Follow Megan on Facebook, Twitter, Pinterest and Instagram for the latest updates. For a full disclosure policy, visit my Policies. Sprinkle with additional chocolate chips if desired. This whole cake might take up a whole 9 minutes of your time: 3 minutes to prepare, 3 minutes to eat and a 3 minute clean up. Learn more about my weight loss programs HERE. I added some cinnamon too and was delicious, Your email address will not be published. Is it banana bread? Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 minutes, or until the cake has setup. The perfect fuss-free way to use up over ripe bananas. The cake itself is naturally sweetened, so this is definitely healthy enough to enjoy for breakfast. Soo tasty! Sprinkle with remaining 1-1/2 teaspoons oats. Combine flour, brown sugar, white sugar, and vanilla sugar in a large microwave-safe mug. This single serve dessert will tame your sweet tooth and the good news is it’s guilt-free! To … This banana mug cake recipe uses only one tablespoon of banana, leaving plenty of banana left over for slicing and adding on top of the cooked cake, eating on its own, freezing and turning into banana ice cream, or slicing and covering in chocolate. A healthy banana mug cake made in the microwave and topped with chocolate chips and icing! All you need is a ripe banana and few pantry staples to make this banana bread mug cake a reality. Add egg … And be sure to stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Microwave on HIGH 80 to 90 seconds until risen and just firm to the touch. They’ll mash nicely so they become incorporated into the mixture and add plenty of sweetness to the cake. Print Recipe Pin Recipe Prep Time 1 min Many of my weight loss clients have the mindset that they need to restrict everything they eat to reach their weight loss goals. Make this healthy banana mug cake in just minutes with ingredients you probably already have on hand! If you have a sweet tooth, you’ve come to the right place! All opinions are my own. Some links on this site are affiliate links for which I am compensated a small commission if the link is clicked and a purchase is made. Vegan, naturally sweetened, and ready in minutes. This post contains affiliate links. Yes, the mug cake itself is vegan. I like it a little thick but easy to drizzle. Add optional toppings like chocolate chips, shredded coconut, maple syrup, sprinkles as desired. Megan is a certified nutrition practitioner and author of the Low Calorie Cookbook. https://foodmeanderings.com/microwave-chocolate-banana-mug-cake Here you get healthy recipes for weight loss. In a separate bowl whisk together the banana, applesauce, vanilla extract and coconut sugar until smooth. Add the almond milk, mashed banana, and maple syrup and stir again until combined. Healthy Apple Pie Mug Cake. Set aside. Made flourless, gluten free and low sugar in the microwave. Learn more about my weight loss programs HERE! Can you substitute almond flour for the GF flour? As an Amazon Associate I earn from qualifying purchases. Pop in the microwave and a few minutes later, enjoy! Combine all of the ingredients into a mug, and mix until relatively smooth. Transfer the batter to the prepared ramekin then cook in the microwave on high for 90 seconds to 2 … I haven’t tested this recipe in the oven, but you could experiment if you’re feeling adventurous. This banana mug cake recipe is egg-free, so it’s ok if it’s slightly under-baked. *. I like to think it is all these things at different times, ready to be whatever you need at a moment’s notice. Notify me via e-mail if anyone answers my comment. Place 2-1/2 tablespoons oats, the flour, sugar and cinnamon in microwave-safe mug; stir to mix well. This healthy Banana Bread Mug Cake is so moist and fluffy you won’t believe it’s made in the microwave in under 3 minutes! Banana mug cake is ready to cover all your bases. Mug cakes are made in the microwave and this one is made in under 2 minutes! If you make this recipe be sure to rate it, leave a comment, or tag #theliveinkitchen on Instagram! On her blog, Skinny Fitalicious she shares EASY, gluten free recipes for weight loss. So, this small portion, quick fix banana bread is the perfect excuse to give the old microwave, and mug cakes, a try. Your email address will not be published. INGREDIENTS 1/2 Medium Ripe Banana (Mashed)1 Tbsp Milk (dairy or ... How to Make Eggless Banana Mug Cake This mug cake is moist, flavorful and ready in seconds. The importance of fiber something I talk about in my weight loss training as being a missing ingredient for most women in their weight loss. I recommend using very ripe bananas to make this recipe. Save my name, email, and website in this browser for the next time I comment. All or nothing mindset will always set you up for self sabotage in the long run, which is why I recommend my clients deliberately plan to include treats they enjoy. Vegan, … Banana mug cake, mug cake made in the microwave and a few minutes later, healthy banana mug cake. 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