Time trial tests and endurance testing will allow you to calculate performance metrics such as Functional Threshold Power (FTP), Maximum Minute Power (MMP) and Maximum Heart Rate (MHR).Based on your results, you will be able to diversify your training and structure it to aid your personal goals. The result: you see a visual representation of how adjustments in your pedalling can change your cycling efficiency in real-time. But determining accurate pedal stroke effectiveness has only been possible in the research lab – until now. For Home And Commercial Settings. Our registration number is 738363. Credit provided subject to age and status. Google Play and the Google Play logo are trademarks of Google Inc. The Wattbike app has a range of workouts in it and virtual recreations of famous climbs like Alpe d’Huez and Mont Ventoux to test yourself on. Given that I’d never previously given a second thought to how I pedalled, I was excited to get started. Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. The Wattbike is an industry leading machine, used worldwide by national sports clubs, high performance athletes, premium gyms and … Wattbike is my favourite gym tool and this app works reasonably well with the bike. Join the Wattbike tribe. ... There’s good news too for the track sprinters as the maximum resistance has been boosted to 2500 watts at 130rpm. Our Pedalling Effectiveness Score or PES for short is a scoring system from 0-100 to quantify how efficient we are with our pedalling technique. In-depth research led us to identify an optimal Pedalling Effectiveness Score of 70-80. Here’s a handy chart showing typical power numbers for various categories of cyclists in real-world racing. The Pedalling Effectiveness Score is inspired by the Index of Force Effectiveness (IFE) which compares the gross force applied to the pedals with the net force – the proportion of force that actually goes towards creating torque and turning the chainrings. The Pedalling Effectiveness Score is inspired by the Index of Force Effectiveness (IFE) which compares the gross force applied to the pedals with the net force – the proportion of force that actually goes towards creating torque and turning the chainrings. Endurance. Untapped Potential Found. • Wattbike sampled a user who had taken the Wattbike Health Submax Test (the CRF test). To find out more … From the main menu select workouts/ tests. The Polar View graph of good technique is consistent and shows balance between each leg, maintaining momentum throughout. To answer this question, we need to break down the pedal stroke into four key phases, with a different focus placed on each one. 4.4. After my first 3 minute aerobic test. On the test screen, select Peak Power 6” 3. So this is my starting point. The Wattbike Atom has the missing training metric you need: pedalling effectiveness ... Pedalling Effectiveness Score. (The “FT” column is your FTP number.) The only way was up! Some differences may also be due to the air resistance conditions. The all-new Pedalling Effectiveness Score has been produced by Wattbike in partnership with Dr Barney Wainwright, following in depth research. WattBike claims that a switch to a electromagnetic resistance unit improves the Atom’s reaction time on Zwift. • The person tested was a 51-year-old man, weighing 92kg and with a CRF score on the 10th percentile. The colour-coded breakdown acts as a guide, with the aim of staying within green for the most effective use of power. The riding experience of the Wattbike is very good. Considering the ideal is 70-80, and 75 ‘optimum’, this is significant. Now that you know your FTP, where does that place you among other riders? 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