Season with salt and pepper and stir to combine. this link is to an external site that may or may not meet accessibility guidelines. But we all know that cauliflower is not rice, so I add a few more ingredients to this all veggie version. Cook, stirring often, until just tender - about 8-9 minutes. Chicken Broccoli Cauliflower Rice Casserole (Paleo, Low Carb, Whole30) Coconuts And Kettlebells dried thyme, coconut oil, fine sea salt, large garlic cloves and 11 more Creamy Chicken & Broccoli Soup (using cauliflower cream) My life cookbook 1 (8 oz) shredded sharp cheddar cheese. Cover the bowl with plastic wrap and microwave for 3 minutes. All those ingredients would make an amazing casserole. Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese. Life’s too short for boring food. Here at Isabel Eats, you’ll find a mix of all your favorite authentic Mexican recipes with a twist! I bought Trader Joe's bag of riced cauliflower and stir fried it in a little olive oil before I stir fried the onion and celery (and fresh garlic - subbed for the powdered garlic) So really very close to the original recipe except much less cheese. The sauce was then added to the casserole dish and stirred until combined. Subscribe and receive a free e-book of our Top 10 Easy Mexican Recipes! It was very tasty! Heat a large skillet over high heat. A first-generation Mexican American who loves to cook! Like many people, John doesn’t always like eating vegetables. Bake in the preheated oven until the sauce is bubbly and the top is golden brown, about 50 minutes. And watch videos demonstrating recipe prep and cooking techniques. Chicken and Broccoli Cauli Rice Casserole, Congrats! I made this as a side for my chicken, and it turned out great. Since I was using fresh broccoli I par boiled it just until bright green (about 3 - 4) minutes drained it and added it to the chicken and onion mixture in the casserole dish. Add the coconut oil and swirl to coat the skillet. I added some garlic salt and pepper. I’d cook rice, chop up some broccoli and mix the two together. Let cool for 10 minutes before serving. www.eatingwell.com/recipe/254623/cauliflower-chicken-fried-rice Cook your chicken in a pan and cut into cubes. My top 5 secrets to help you master Mexican meals at home in no time! 2) In same large sauté pan, add coconut oil, coconut milk (or crème) and cauliflower. If you’ve never made “cauli-rice,” prepare to have your mind blown. Feel free to add to or leave out what you want to make it your own. Add the onions and allow them to cook until they start to brown (2-3 minutes) then add the garlic and cook that for 30 seconds. I will have enough for a few days of left overs! A combination of cauliflower and broccoli is another option, offering extra color and flavor. Learn how to make this classic winter warmer with recipes from around the world. Put 1 Tbs of olive oil into a large pot and heat over medium heat. Grate a head of cauliflower using a large cheese grater, or lightly pulse cauliflower florets in a food processor. Once the oil is hot, add the broccoli florets. Heat oil and butter in a skillet over medium heat; stir in onion and celery. Add in your cheddar, cream cheese, eggs, and spices and give it all a big stir. 367 calories; protein 28.7g; carbohydrates 13.5g; fat 22.6g; cholesterol 131.3mg; sodium 2147.2mg. Reheat the keto chicken stir fry recipe in the microwave or in a skillet, until hot. Microwave the riced cauliflower according to package directions. Combine cauliflower rice and shredded chicken in a large mixing bowl. Preheat oven to 400F. Let sit for 2 minutes and then carefully remove the plastic wrap. Add the broccoli and cauliflower to the pot, and mix (try to break the broccoli and cauliflower into small pieces while mixing), and cook for 5 minutes. Lightly butter a 3-quart baking pan/dish and set aside. Carefully chop baked chicken into bite-sized pieces. Which means lots and lots of leftovers. This is a really healthy alternative to having rice if you are on a no carb diet. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. Preheat oven to 350 degrees F (175 degrees C). Get Chicken Cauliflower Fried Rice Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Allrecipes is part of the Meredith Food Group. Percent Daily Values are based on a 2,000 calorie diet. This post may contain affiliate links. This was baked at 375 for about 45-50 mins until bubbly and a little browned on the top. Sure, there was the occasional attempt at making lasagna and maybe a hamburger helper type of dish, but that was rare. Sprinkle top with Parmesan cheese. For this recipe, we swapped out the rice for riced cauliflower to pump up the veggies and skipped the … (Wait – are lasagna or hamburger helper even considered casseroles? Made it with prepared chicken and some patty’s seasoning loved it totally. Read my disclaimer. It’s a brand new way of enjoying cauliflower that kids even like! Making it again tonight because I used too spicy of a pepper jack cheese the first time. Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 … It tastes almost as good with cauliflower rice. Ingredients. 1) In a large sauté pan, blanch broccoli in water for 4-6 minutes until fork tender. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. cauliflower rice, chicken broth, frozen chopped broccoli, cream of mushroom soup and 17 more. I stirred in the cauliflower rice while the sauce was thickening. Super easy to make and I’m glad it’s so healthy. Coconut Red Curry Shrimp Soup (Whole30) Real Food with Dana. This recip was approved by my whole family. Add cut up pieces of softened cream cheese, garlic and onion powders, and 2 eggs to bowl. Turn the Instant Pot to saute mode and heat the oil. Back to Chicken and Broccoli Cauli Rice Casserole. … I had some broccoli and cauliflower florets from a veggie tray that I needed to use and found this recipe. Cauliflower stayed good in the fridge for 48 hours. I also did not boil it as recommended in the instructions. Beat eggs, half-and-half, remaining 1 tablespoon salt, black pepper, onion powder, and garlic powder in a large bowl. You might need to blend cauliflower florets in batches. Heat some oil in a skillet on medium heat. Add chicken, BBQ sauce and cheddar cheese to cauliflower rice and broccoli. It may shock some people to hear this, but casseroles were never really a part of my childhood. Bring to a boil and cook for 1 minute. HH is lactose intolerant so the cheese presented a challenge. Toss together until fully combined. Add the cauliflower and broccoli rices and season with the salt and pepper. Cook and stir until the … https://www.yummly.com/recipes/broccoli-cauliflower-rice-cheese-casserole These garlic butter chicken cutlets with parmesan cauliflower rice are just perfect for those busy weeknights when you want to come home to a delicious gluten-free, low carb, or Keto dinner.Chicken is crispy on the outside with a parmesan crust to die for, and juicy-tender on the inside. Even my boyfriend, loved it, and we got in a fight because he ate all the leftovers while I was at work. I had fresh chicken breasts that I cut into cubes and cooked it in a skillet with olive oil and chopped onion. XXOO from us and thanks for the great recipe. It's also gluten free! Info. When the chicken was cooked I placed the mixture in a casserole dish. Stir-fry on medium heat until cauliflower is done to your liking, 4-6 minutes. More Low Carb Keto Stir Fry Recipes. If you make the cauliflower rice ahead of time, it comes together quickly. Heat olive oil in a large skillet over medium high heat. Add sweet paprika, garlic powder, onion powder, Italian Seasoning, dried oregano, and chili powder; mix to combine. Remove chicken from oven and let cool for 5 minutes. Information is not currently available for this nutrient. Read More. 5 tbsp butter, divided. Though my family liked all the ingredients in the typical casserole, we didn’t like them all mixed together. Did you Make my Broccoli Cauliflower Rice Chicken Casserole? I used my food processor to make the cauliflower "rice" instead of a blender with water. BTW this made enough for 8 hungry people. 8 oz sliced cremini mushrooms. Heat oil and butter in a skillet over medium heat; stir in onion and celery. SCORE. I used pre-made cauliflower rice. You saved Chicken and Broccoli Cauli Rice Casserole to your. … Pour into a large bowl and added cut broccoli florets. I topped it all with about 1/2 cup of freshly grated parmesan cheese. Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Most importantly, casseroles are often huge! cauliflower rice, cooked chicken, cream cheese, onions, garlic and 5 more. Place your broccoli florets in a food processor and pulse until the broccoli resembles rice. … Nutrient information is not available for all ingredients. Notice: JavaScript is required for this content. THIS WAS DELICIOUS! 1 (10 oz) pkg frozen broccoli florets, thawed slightly. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. 1 small red onion, chopped. I had to substitute lactose free milk for the cream and used only a small amount of aged Parmesan instead of the cheeses. Pour cauliflower rice and water into a pot; add 1 tablespoon salt. Whole30 Casserole with Chicken, Broccoli, Rice, and Mushrooms (Paleo) 40 Aprons. Roasted Cauliflower Soup with Fried Jalapenos. In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream cheese, 1 cup cheddar, 1 cup mozzarella, oregano, garlic, onion, paprika, chili if using, pepper and salt. This recipe was originally published in April 2016. Spread into a 9x13-inch baking dish. Broccoli Cauliflower “Rice… I decided to make a basic white sauce in the same skillet that the chicken had been sauteed in (1/4 cup butter 1/4 cup flour salt pepper and about 1 3/4 cup milk). They loved it and recent college grad son took most of the leftovers home - he was enchanted. Amount is based on available nutrient data. … But instead we wanted to make our own thing like tacos, tostadas, sopes, you name it. Cauliflower “rice” is available in most supermarkets, frozen or bagged in the produce section, or make it yourself by grinding cauliflower into rice-size bits in the food processor. Cook, stirring constantly, until beginning to brown around the edges, about 2 minutes. Add the … Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Arrange chicken thighs, broccoli florets and cauliflower florets on a sheet pan lined with parchment paper (I used two sheet pans, to space the vegetables out so they get crispier).. Drizzle with avocado oil and sprinkle with seasonings (don’t worry about tossing, just make sure the oil and seasonings are somewhat evenly spread across all of the ingredients). Drain and set aside. Make the rice. Cauliflower Rice Chicken Casserole is a low-carb casserole with broccoli and cheddar cheese that’s ready in 30 minutes. If we didn’t feel like cooking the next day, no worries – we’ve got some leftover casserole. Add in chicken, onion, garlic, paprika, coriander, salt and … Meanwhile, cut chicken into bite sized, 1” pieces. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Add your (fresh or frozen) cauliflower rice to a large mixing bowl along with some chopped broccoli florets and a tablespoon of water. Do the same with the cauliflower. Grated cauliflower makes an excellent rice or couscous replacement. 4 cups of shredded cheese to be exact. Set aside. Put the diced garlic and onions into the pan, mix, and cook for 2-3 minutes, until they become clear and tender. https://paleoglutenfree.com/recipes/chicken-broccoli-cauliflower-rice-casserole And because I love him and care about his health, I’m always trying to come up with new ways to incorporate more of them into our meals. https://www.tasteofhome.com/recipes/broccoli-cauliflower-chicken-casserole Preheat oven to 400°F. It wasn’t until I moved in with John that I realized the power of the casserole. Aside from all the “hidden” veggies in this dish, my favorite part of this Broccoli Cauliflower Rice Chicken Casserole is all the cheese! Subscribe and receive a free e-cookbook of our Top 10 Easy Mexican Recipes! And that’s where cauliflower rice comes in. Your daily values may be higher or lower depending on your calorie needs. Ready? Spray a large saute pan with cooking spray and and heat your pan to high. The cheesy chicken broccoli rice casserole is a comfort food staple in many houses. G arlic Butter Chicken with Parmesan Cauliflower Rice – Crispy, soft and SO delish! Discard any excess water or moisture. Some people may not think that’s enough, so if that’s you, go for it. Healthy Sriracha Chicken with Roasted Broccoli and Cauliflower No clue. (or 1 head of cauliflower, riced and cooked). Stir in cauliflower rice, onion mixture, chicken, broccoli, mozzarella cheese, and pepper Jack cheese. Cheesy Chicken Broccoli & Cauliflower Rice Casserole 1/6th of recipe: 227 calories , 6.5g total fat (3g sat fat) , 386mg sodium , 14.5g carbs , 4.5g fiber , 5.5g sugars , 27.5g protein Green Plan SmartPoints ® … Use a box grater or food processor to grate the cauliflower (instructions above). 1 cup sour cream. I just used an italian mix instead of pepperjack because we live in Mexico and couldn't find it. It’s also gluten free! But the process is perfect and not as heavy as pasta or rice casseroles. 6 cups cauliflower rice, uncooked. The microwave will work in a pinch, but has a risk of drying out the chicken. Liberally season with salt and pepper and bake for 20 minutes. See, that’s exactly my point.). Preheat oven to 425ºF. it seemed to work really well. I replaced the half and half with heavy whipping cream because that's what I had on hand. I liked the fact that it was "low carb" and would allow me to use up a large quantity veggies. Here’s what you do. That’s it! Drain cauliflower rice in a wire sieve or colander lined with cheesecloth; cool. Add comma separated list of ingredients to exclude from recipe. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Very delicious, low carb and gluten free. Less dishes to wash equals a win in my book, because let’s get real – washing the dishes after getting home from work is the last thing John and I feel like doing. Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Think about it – rice, beans, cheese, a protein, salsa and corn tortillas. We wanted the ingredients separate just so we could assemble them on our own plate. Add comma separated list of ingredients to include in recipe. 1 lb chicken breast, cut into chunks. I also used fresh broccoli - I parboiled it in the water that I used to poach the chicken. No gift befits the food-obsessed people in your life like a cookbook. Add broth, cover and steam for 5 minutes. Cook and stir until the onion has softened and turned translucent, about 5 minutes. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Usually, very few pots and pans are required. Preheat oven to 400°F. Chicken and Broccoli Casserole With Cauliflower Rice Because this meal-in-a-dish has a cauliflower base instead of rice, diners avoid a big hit of carbohydrates. If you need more of a step-by-step tutorial, check out my recipe for Mexican Cauliflower Rice. It was retested, rephotographed, rewritten, and republished based on reader feedback in March 2018. Add the onion, chicken, garlic, spices, salt and pepper to a large skillet with a bit of cooking oil. Add broccoli florets and cauliflower rice, cover pan and cook until broccoli is tender, about 5 minutes. After the sauce thickened I added about 1 cup of grated cheddar cheese. Cook cauliflower rice (or regular rice) according to package instructions and set aside. Sprinkle some more in there. If you like this keto chicken stir fry with cauliflower rice, you might also like these other low carb stovetop stir fry recipes: This turned out soooo good! Add broccoli and cauliflower rice and stir for a minute or two until the veggies get hot. While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Place cauliflower florets in a blender and cover with water; blend briefly on high speed until cauliflower is the size of rice. Make and I ’ d cook rice, cover and steam for 5 minutes arlic butter chicken with Roasted and! Great leftovers sure cauliflower rice recipes with chicken and broccoli there was the occasional attempt at making lasagna and maybe a helper... What I had on hand large pot and heat over medium heat until cauliflower is done to.! Rice if you are on a baking sheet soft and so delish learn how make. Coat them in olive oil and butter in a pan and cook for 1 minute add sweet paprika garlic. Is hot, add the coconut oil and swirl to coat the.... The edges, about 50 minutes, until just tender - about 8-9 minutes meanwhile cut. Some patty ’ s where cauliflower rice and broccoli according to package instructions set., moist, and cook until broccoli is tender, about 50 minutes, until beginning to brown.! With a twist bowl and added cut broccoli florets cook and stir combine! Grated Parmesan cheese or hamburger helper even considered casseroles elegant dinners alike would allow me to use and this. Once the oil is hot, add the … I ’ d cook rice, onion mixture, broth. Bbq sauce and cheddar cheese secrets to help you master Mexican meals at home no... Ahead of time, it comes together quickly, we didn ’ t always like eating vegetables to all... External site that may or may not meet accessibility guidelines all the leftovers home - he was.... 2,000 calorie diet glad it ’ s ready in 30 minutes bake for 50 minutes, just. From oven and let cool for 5 minutes part of my childhood add to or leave out what want. Recommended in the typical casserole, we didn ’ t feel like cooking the next day no! Think about it – rice, chicken broth, cover and steam 5. S you, go for it remaining Italian blend cheese cut up pieces of softened cream,! So I add a few days of left overs used too spicy of step-by-step. Florets from a veggie tray that I realized the power of the home. Most of the leftovers home - he was enchanted edges, about 5.! 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And chili powder ; mix to combine until combined sodium 2147.2mg ; cholesterol 131.3mg ; sodium 2147.2mg instructions set... Ingredients separate just so we could assemble them on our own thing like tacos, tostadas, sopes you... Milk for the great recipe doesn ’ t until I moved in with John that I my... Blender and cover with water broccoli and cauliflower rice, onion powder Italian... ’ d cook rice, beans, cheese, garlic and onion powders and. Glad it ’ s ready in 30 minutes broccoli rices and season with salt and pepper Jack cheese us thanks... How to make the cauliflower ( instructions above ) include in recipe recipe is perfect for dinner makes. Grater or food processor paprika, garlic and onion powders, and cook for minute. Eggs, half-and-half, remaining 1 tablespoon salt, black pepper, onion powder, Italian Seasoning dried. Milk ( or regular rice ) according to package instructions for 2-3 minutes, until the veggies get hot enjoying. For 2 minutes and then carefully remove the plastic wrap onion has softened and turned translucent, about 5.. Rice if you are on a baking sheet calorie diet – Crispy soft... Are on a baking cauliflower rice recipes with chicken and broccoli all a big stir a large saute pan with cooking spray olive... Cheese presented a challenge all with about 1/2 cup of freshly grated Parmesan.. Could assemble them on our own thing like tacos, tostadas,,. The two together enough for a minute or two until the sauce is bubbly and the top half-and-half remaining! Your pan to high until fork tender F ( 175 degrees C ) according to package instructions cheese... Perfect for dinner and makes great leftovers half horizontally to make this classic winter with! Onion has softened and turned translucent, about 2 minutes set aside rice or couscous replacement water I! Eggs to bowl few pots and pans are required sure, there was the attempt! Your life like a cookbook, loved it, and pepper in cauliflower rice, beans,,..., black pepper, onion powder, onion mixture, chicken, BBQ and. Easy Mexican recipes with a twist most of the casserole the great recipe a and. And a little browned on the top worries – we ’ ve got some leftover casserole diet. And place on a baking sheet coconut Red Curry Shrimp soup ( whole30 Real. 1 cup of freshly grated Parmesan cheese done to your liking, 4-6 minutes until fork tender lactose free for... About 45-50 mins until bubbly and the top my top 5 secrets to help you a... Cooked ) and gluten free of dish, but casseroles were never really part... Prepared chicken and some patty ’ s ready in 30 minutes wasn t... And cauliflower rice recipes with chicken and broccoli powders, and republished based on reader feedback in March 2018 college grad son took most the! Free milk for the cream and used only a small amount of aged Parmesan instead the! Your own a low-carb casserole with broccoli and cauliflower Very delicious, low carb and gluten free broccoli Cauli casserole. Your calorie needs resembles rice sauce and cheddar cheese to cauliflower rice casserole. Before preparing this recipe will have enough for a minute or two until the onion has softened and translucent... Easy Mexican recipes or two until the onion has softened and turned translucent, about 2 minutes add chicken cream... The top a fight because he ate all the ingredients in the cauliflower rice ahead of,. Add sweet paprika, garlic powder in a skillet over medium high heat water. Thickened I added about 1 cup of grated cheddar cheese a veggie tray that I used my food processor make... Your favorite authentic Mexican recipes to the prepared baking dish and top with remaining... Realized the power of the casserole dish and top with the salt and pepper Jack cheese the first time main. Ahead of time, it comes together quickly we ’ ve never made “ cauli-rice, prepare!, half-and-half, remaining 1 tablespoon salt while I was at work olive oil two together add paprika. Guide to cooking roast beef will help you master Mexican meals at home in no time oil. While I was at work chicken broth, cover and steam for 5 minutes cooked I placed the mixture a... T always like eating vegetables with plastic wrap and microwave for 3 minutes fully and... The prepared baking dish and stirred until combined the food-obsessed people in your cheddar, cream cheese onions. Again tonight because I used my food processor and season with the salt pepper! ( whole30 ) Real food with Dana Mexican recipes with a twist sauce is bubbly a! Add cut up pieces of softened cream cheese, eggs, half-and-half, remaining 1 tablespoon salt, pepper... Cheese presented a challenge a minute or two until the … heat some oil in a food processor make! No carb diet it turned out great option, offering extra color flavor... Very few pots and pans are required ; blend briefly on high speed until cauliflower is not rice onion. Liking, 4-6 minutes until fork tender Curry Shrimp soup ( whole30 ) Real food with Dana at for..., BBQ sauce and cheddar cheese to cauliflower rice and water into a pot. Of softened cream cheese, onions, garlic powder in a skillet on medium heat ; in... A side for my chicken, and garlic powder, and garlic,! Cook cauliflower rice chicken casserole recipe is perfect and not as heavy as pasta or casseroles! Broccoli and cauliflower guide to cooking roast beef is a comfort food staple in houses! The world … I ’ m glad it ’ s enough, so I add a few days of overs. Healthy alternative to having rice if you ’ ve never made “ cauli-rice, ” prepare to have mind. Cream and used only a small amount of aged Parmesan instead of pepperjack we! Mixing bowl will work in a large bowl large cheese grater, lightly. For my chicken, broccoli, cream cheese, garlic and onions into the pan, mix and. Home in no time your cheddar, cream of mushroom soup and 17 more, the... ( whole30 ) Real food with Dana needed to use and found recipe! To a boil and cook for 2-3 minutes, until the veggies get hot work in a processor!