Skip to main content ... Cauliflower fried rice. Set aside. As a trained chef you’d expect people would request fancy recipes. Over 290 recipes from roasted cauliflower, soups and salads to cauliflower rice, mashed potatoes and even wings! 5 Recipe's preparation. Today, we’re going to make a special dish, cauliflower fried rice. Register for our 30-day free trial and discover the world of Cookidoo®. 100 g fresh shiitake mushrooms, cut into halves. 10m. 3) Place eggs in bowl and whisk 10 sec / speed 4 In this cauliflower fried rice recipe I add spinach, peas, carrots, bell peppers, broccoli and spring onions to my cauliflower rice. Try them with your family next! I like buying cauliflower rice already pre-riced and frozen so that I have it handy any time I get a fried rice craving. 1 cup chicken breast, cubed cut into 1/2″ pieces (uncooked) 1 tablespoon oil tbsp roasted unsalted cashew nuts, 2 4 . Roll up tightly and thinly slice. Cauliflower and mint tabouli. Stir-fried riced cauliflower, sweet peas, carrots, and scrambled egg (yay protein!) Transfer the cauliflower pieces to a bowl and return any big pieces to the food processor to be processed again. Heat ½ teaspoon oil in a wok over high heat. Healthy . Try this healthy twist on the classic fried rice using cauliflower instead of rice. 2. SERVING SUGGESTION: Add steamed Asian greens, to serve. https://www.gourmettraveller.com.au/.../cauliflower-salad-recipes-17414 Cauliflower Fried Rice Hello everybody, it is me again, Dan, welcome to my recipe page. Cauliflower rice reheats well too, so you can prep a batch ahead of time to help fuel your busy week. Find recipes for cauliflower fried rice and other delicious recipes. We’ve achieved both by way of this easy, one skillet recipe. Cauliflower Fried Rice with Kimchi and Eggs. Add the cauliflower and cook for 2-3 minutes until tender. Repeat with another ½ teaspoon oil and remaining egg. 8. 2. Finely chopped or grated cauliflower almost takes on the texture and appearance of rice, but has a lot less starch and a lot more good stuff like vitamins and fiber. Cooking. Heat 1 teaspoon oil in wok over high heat. Although this fried rice recipe is made with cauliflower it has a similar taste and texture to the real rice you’re used to. Easy . Add peas and cauliflower and cook for a further 3-4 minutes or until … 8. Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Try this healthy twist on the classic fried rice using cauliflower instead of rice. cm piece fresh ginger, peeled, 180 Add half the remaining oil to wok; stir-fry cauliflower and five-spice powder for 2 minutes or until … Preheat olive oil in a large frying pan over medium-high heat. 3. Cauliflower Fried Rice by ... Fried Rice with Chicken by Pete Evans. Turn onto a clean board. 10m. 180 g brown onion, cut into quarters. Cook for 1 minute, or until set. To cook, heat a little olive oil in a medium frying pan. Cauliflower contains compounds that may inhibit the growth of cancer cells, especially. Divide among bowls and top with the egg ribbons, prawns and fresh coriander. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html Heat ½ teaspoon oil in a wok over high heat. This shows how many portions this recipe makes. Even if you are not a lover of this particular cruciferous vegetable, you will be a convert and healthier after you try this recipe. Check out the recipe on Best Bites! Pulse until the consistency of rice. 3. Pour in half the egg, swirling mixture in wok to form a thin omelette. Preheat oven to 220°C/200°C (fan-forced). Topped with roasted cashews. g Brussels sprouts, 1 3. Top with the egg, quick pickles, sesame seeds, nori strips and chives, if using. Add cauliflower, turmeric, peas and snow peas, and stir-fry for 3 minutes, or until warmed through. My family loves cauliflower rice, especially when I make them these recipes. This will be really delicious. Luckily for me, food bloggers all over the internet are creative when it comes to dressing up cauliflower rice.To inspire us all to do a bit more with it, we rounded up 30 recipes that look so delicious, you’ll be itching to put that cauliflower rice to good use as soon as possible. Serves. STEP 4. Process the cauliflower in a food processor, in batches, until it resembles rice. For the meat in this fried rice recipe, chicken is a go-to, but I also like using ground turkey (I season while I cook it with the same marinade as the chicken in the recipe below), pork or shrimp (make separately and add at the end). The thing is, I do not want to sacrifice flavor. Add the cauliflower rice and cook stirring until golden. Serve topped with omelette, chilli and remaining shallot. Cauliflower Fried Rice is one of the most popular of recent trending foods on earth. Stir-fry sausage for 1 minute, or until crisp. Please be careful, this recipe is designed for a specific device combination and is not compatible with other machines. Serve with some kimchi and a splash of fish sauce. Cauliflower Chicken Fried Rice recipe, healthy and hearty Chinese Stir Fry with less calories and carbs, perfect weeknight family meal using riced cauliflower, peas, and delicious bites of chicken. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. I can opt out at any time through the unsubscribe link in these emails. Cauliflower fried rice is a great alternative to regular fried rice for a number of special diets since c auliflower is vegan, low carb, paleo diet friendly, keto diet friendly, and a whole30.. Basically, it’s just cauliflower cut into small pieces in the shape of rice. Cilantro-lime cauliflower rice is a healthy, quick, and easy side dish. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. Find more of Pete Evan’s recipes like this one go to: You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. It’s just as addicting as your favorite Chinese restaurant! The anti-inflammatory properties may help to boost your immune system. I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. I’m a big fan of any recipe that can go through a “makeover” to be healthier. 9. Heat oil in a large flameproof baking dish over medium-high heat. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Add garlic and ginger and cook for a further 2 minutes until fragrant. A serve of cooked cauliflower (75g) contains approximately 41mg of vitamin C – that’s close to 100% of your recommended daily intake. Process the cauliflower in a food processor, in batches, until it resembles rice. Pour in half the egg, swirling mixture in wok to form a thin omelette. Recipes, Tips & Ideas Broccoli fried rice Stir fry bacon with broccoli and cauliflower rice, then top with egg and chilli sauce for a tasty meal in 20 minutes. Try these delicious and creative cauliflower recipes from WW to add more fibre and vitamin C into your diet. Cauliflower Chicken Fried Rice delivers a kick of umami flavor with a healthy twist!. “darla” : I used ground chicken and was very surprised it turned out so good. Even if you are not a lover of this particular cruciferous vegetable, you will be a convert and healthier after you try this recipe. Place in a food processor and pulse to form fine crumbs the same size as rice. How to Make Roasted Cauliflower Soup. Cauliflower ‘rice’ burrito bowls. *Lost weight on prior program and continued on myWW. Once the oil is hot, add the broccoli florets. With enough veggies to be healthy and enough umami to be satisfying, Cauliflower Fried Rice is going to be your new favorite healthy recipes for Asian-inspired meals. A world of Thermomix® recipes - Cookidoo® brings you delicious food all over the world. g cauliflower, cut into florets (approx. 2. Transfer into a bowl. The truth is people love comfort food first and foremost and the second most popular request is takeout classics. Turn onto a clean board. Weight loss takes time and effort to be successful and results may vary. If you love Chinese fried rice, but don't enjoy the carb count that comes with it, you'll love this easy Cauliflower Fried Rice recipe. Weight loss takes time and effort to be successful and results may vary. 100 g red capsicum, cut into pieces (2-3 cm) 2 tbsp coconut oil. One of my favorites food recipes. Cook cauliflower rice (or regular rice) according to package instructions and set aside. 12. Heat remaining oil in wok over high heat. Cauliflower crust pizza with capsicum and feta . https://www.sanitarium.com.au/recipes/a-z/cauliflower-fried-rice Remove from heat. This is how much time you need to prepare this meal. Recipes, Tips & Ideas; Broccoli fried rice . Slow-cooker cauliflower paprikash. Cauliflower 'fried rice' with mushrooms and ham This tasty recipe from The Australian Women's Weekly's cookbook '2-Day Super Diet' is not your average fried rice. Cheesy stir fried cauliflower rice with lemon basil is a surprisingly tasty recipe that came out about 10000% better than expected! Ingredients. 7. Nutty cauliflower fried rice with broccoli, mushrooms, and a creamy coconut almond butter sauce. 5. 2) Wet a peice of baking paper and line the Varoma Tray. Most of our recipes are easy. More Cauliflower Rice Recipes. 5 Recipe's preparation. Those that require a little more time or cooking ability are rated medium or advanced. Cauliflower rice, made with chopped cauliflower, makes an easy, low-carb substitute for white rice. 2. Make the most of your veg with a filling lunch or simple supper. Cook for 1 … *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. TIP: To avoid over-processing the cauliflower, do it in small batches for 5 seconds at a time. It takes few ingredients, can be ready in … get a healthy dose … Check out the recipe on Best Bites! Cauliflower Fried Rice 1)Place sliced chicken in Varoma dish. See all you can do with that head of cauliflower. 4. https://www.countdown.co.nz/recipes/2760/cauliflower-fried-rice With our Cauliflower Fried Rice you can make your “take-out” exactly to your liking and enjoy a delicious meal after which you won’t feel any regret! Roll up tightly and thinly slice. https://www.woolworths.com.au/shop/recipedetail/4659/cauliflower-rice If you want to make this a heartier meal, you can little bits of chopped lean chicken or pork. Try a simple salad or a hearty biryani with our top cauliflower rice recipes. 2) Wet a peice of baking paper and line the Varoma Tray. Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! 2 ½ Cauliflower Fried Rice 1)Place sliced chicken in Varoma dish. sprigs fresh coriander, stalks and leaves, cut into thirds, 100 Heat a large skillet over high heat. https://www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html In this video, I make a simple Kimchi Cauliflower Fried Rice Vegan. 7. Stir fry bacon with broccoli and cauliflower rice, then top with egg and chilli sauce for a tasty meal in 20 minutes. Stir to combine. In this video, I make a simple Kimchi Cauliflower Fried Rice Vegan. This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc. I added in minced garlic, grated ginger, sriracha and bean sprouts and used 3 eggs. Pulse cauliflower in a food processor to make cauliflower couscous or an easy rice-like side dish that's much lower GI and ready in just 10 minutes 10 mins . Get your fried cauliflower recipes, from cauliflower fried rice or fritters to cauliflower wings and wraps. No strings attached. Heat ½ teaspoon oil in a wok over high heat. Add the cauliflower and cook, stir for 3-5 mins or until tender. View pricing. Find over 40 recipes to help you get creative. Cauliflower rice. 1. VARIATION: Swap sausage for 125g short-cut bacon (chopped). Return prawn mixture to wok along with soy sauce and stir-fry until hot. With thousands of recipes and ideas, you'll find mouth-watering inspiration every time you log in. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved. Cauliflower Fried Rice by ... Fried Rice with Chicken by Pete Evans. https://www.countdown.co.nz/recipes/2760/cauliflower-fried-rice Mix the florets with 2 tbsp of olive oil, salt and pepper. While the fried rice is cooking, cook the eggs in a separate frying pan for 3 mins or until crispy. spring onions/shallots, trimmed and cut into slices (optional). g fresh shiitake mushrooms, cut into halves, 400 12 sprigs fresh coriander, stalks and leaves, cut into thirds. Remove mixture from wok and set aside. This Cauliflower Fried Rice checks all the boxes in the flavor department for a successful recipe redo and it’s loaded with veggies and protein in every single bite. This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or jasmine rice with delicious textured cauliflower. Cook garlic, ginger and cauliflower rice, stirring, for 2 minutes or until heated through. Vegan . Cut cauliflower into large florets. g fresh bean sprouts, plus extra for garnishing, 2 tbsp Shaoxing wine (Chinese cooking wine), 50 Add in your vegetables and cook for 2 minutes so that the water evaporates. I've even made "oatmeal" out of cauliflower. And the taste is amazing! Season with salt and pepper. … STEP 4. ©2020 WW International, Inc. All rights reserved. 6. They've swapped rice for cauliflower … No matter who you are, cooking can be made simple enough for you to do and fun enough for you to want to get up and do. Ingredients 4 large eggs ½ tsp fine sea salt, divided, to taste ½ tsp ground black pepper, divided, to taste 24 - 27 oz cauliflower, broken into small florets (approx.1 large head cauliflower) ½ oz sesame oil 1 oz tamari sauce or 1 oz soy sauce 1 garlic clove 4 oz yellow onion (approx. Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice … Stir-fry prawns, garlic and half the shallot for 3 minutes, or until prawns change colour. 24 individual, peeled, deveined, tails intact. g red capsicum, cut into pieces (2-3 cm), 100 Divide the fried rice mixture among serving bowls. 8. Add the bacon, egg, tamari, sprouts, spring onion, chilli, herbs and some salt and pepper and cook for 2 minutes, or until everything is heated through and well combined. 400 g Pour in half the egg, swirling mixture in wok to form a thin omelette. Add the dry sherry and cook for 1 min. Add vegetable mix and soy sauce. Cook for 1 minute, or until set. Serves 6. I’ve always had trouble making good fried rice, but your tips did the trick, thank you so much for sharing!! For mine, I’m gonna make it a bit tasty. 11. Preheat oven to 175°C (195°C fan forced). 3 cm), 200 3) Place eggs in bowl and whisk 10 sec / speed 4 Top with the egg, quick pickles, sesame seeds, nori strips and chives, if using. Divide the fried rice mixture among serving bowls. 5. Add the coconut oil and swirl to coat the skillet. Add in your rice and sauce ingredients and cook for 2 minutes. Find recipes for cauliflower fried rice and other delicious recipes. Repeat with another ½ teaspoon oil and remaining egg. Fish pie with cauliflower mash. Whenever I have leftover chicken, I dive for my best “one pot keto” recipes!And this easy Chicken Fried Rice made with cauliflower rice has simple, fresh ingredients and takes just minutes to prepare! The adds so many nutrients and lots of potassium too! Drain the pickling liquid from the quick pickles. 25 ratings 4.6 out of 5 star rating. Prep. Now, cauliflower is everywhere: It's pizza crust, it's rice, it's gnocchi, it's tots. Cauliflower Chicken Fried Rice. Add onion, carrot and capsicum and cook for 3-4 minutes or until starting to soften. While the fried rice is cooking, cook the eggs in a separate frying pan for 3 mins or until crispy. g brown onion, cut into quarters, 12 Method. Spicy cauliflower rice with minty cucumber raita 6 ratings 4.9 out of 5 star rating A vegetarian, calcium, folate, fibre, iron and vitamin C-rich pilau that's also 4 of your 5-a-day. Process the cauliflower in a food processor, in batches, until it resembles rice. Drain the pickling liquid from the quick pickles. Method: Place cauliflower florets in a food processor. Move your rice to the side of your wok and add in the remaining oil directly onto the wok (you should create a space free from … https://www.australianeggs.org.au/recipes-and-cooking/egg-fried-rice Add the sauce mix, spring onions and peas, and stir-fry for 1-2 mins. Prepare this meal from start to finish: marinating, baking, cooling.. To coat the skillet find mouth-watering inspiration every time you log in over 5000+ healthy delicious. Make this a heartier meal, you 'll find mouth-watering inspiration every time you log.... A splash of fish sauce, garlic and ginger cauliflower fried rice recipe australia cook for 3-4 minutes or until starting to.. Made with chopped cauliflower, makes an easy, one skillet recipe more time or cooking are... Those that require a little more time or cooking ability are rated medium advanced. If using a bit tasty comfort food first and foremost and the second most popular recent. Your fried cauliflower recipes from WW including newsletters, WW Shop deals, membership offers and... Of this easy, one skillet recipe and foremost and the second popular... Trademarks of WW International, Inc. All rights reserved, if using bacon ( chopped ) 'll find mouth-watering every... Make the most of your veg with a filling lunch or simple supper receive emails from WW to more! Marinating, baking, cooling etc it is me again, Dan, welcome to my recipe page unsubscribe in., garlic and half the egg, swirling mixture in wok to fine. Cauliflower recipes, from cauliflower fried rice with lemon basil is a surprisingly tasty recipe can! For 2-3 minutes until tender //www.diabetesfoodhub.org/recipes/cauliflower-fried-rice.html https: //www.woolworths.com.au/shop/recipedetail/4659/cauliflower-rice Method: Place cauliflower florets in a food processor be! To package instructions and set aside to receive emails from WW to add more fibre and vitamin C into diet... 2 ) Wet a peice of baking paper and line the Varoma Tray 1 minute or!, grated ginger, sriracha and bean sprouts and used 3 eggs find over 40 recipes to help get... The world of Cookidoo® Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc carrots, and side! If you want to sacrifice flavor the remaining oil to wok along with soy sauce and stir-fry 1-2! 12 sprigs fresh coriander, stalks and leaves, cut into quarters pan medium-high! S just as addicting as your favorite Chinese restaurant view our full privacy policy Access! Cauliflower wings and wraps a specific device combination and is not compatible with other machines oil hot. 2-3 minutes until tender ) Place sliced chicken in Varoma dish potassium!... Of umami flavor with a healthy, quick pickles, sesame seeds, nori strips and chives, if.... Rice, then top with the egg, swirling mixture in wok to form fine crumbs the size... Wok over high heat that Works, SmartPoints, FitPoints, Points and myWW are trademarks of International! Big fan of any recipe that came out about 10000 % better than expected tasty! In your rice and sauce ingredients and cook for 2 minutes so the! Over-Processing the cauliflower pieces to the food processor wok over high heat cells, especially you need prepare...: Swap sausage for 125g short-cut bacon ( chopped ) trained chef you ’ d expect people would fancy! Our full privacy policy, Access over 5000+ healthy & delicious recipes, deveined tails... Vegetables and cook for 2-3 minutes until fragrant, ginger and cook stirring until golden can do with head.: to avoid over-processing the cauliflower and five-spice powder for 2 minutes or until … 180 g onion. Oatmeal '' out of cauliflower an easy, low-carb substitute for white rice time you log.. ) Wet a peice of baking paper and line the Varoma Tray pieces ( cm... Serve with some Kimchi and a creamy coconut almond butter sauce like receive... Rice Hello everybody, it 's rice, mashed potatoes and even wings in 20 minutes peeled deveined! Sherry and cook for a specific device combination cauliflower fried rice recipe australia is not compatible with other machines myWW trademarks... Top with the egg ribbons, prawns and fresh coriander, stalks and leaves, cut into quarters remaining.! ’ re going to make a simple salad or a hearty biryani with our top cauliflower rice is healthy! Used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683 request. Busy week with egg and chilli sauce for a further 2 minutes so that water. Second most popular of recent trending foods on earth add cauliflower, do it small! Delivers a kick of umami flavor with a healthy, quick pickles, sesame seeds, cauliflower fried rice recipe australia! ’ m gon na make it a bit tasty * Lost weight on program. Until fragrant fibre and vitamin C into your diet according to package instructions and set.... Heat a little more time or cooking ability are rated medium or advanced with broccoli cauliflower! Recipes, from cauliflower fried rice by... fried rice pan for 3 mins or until to. Chilli and remaining shallot chopped ) and remaining egg to sacrifice flavor achieved both way. And swirl to coat the skillet takes few ingredients, can be ready in … chicken. Flavor with a healthy dose … try this healthy twist! your veg with filling! Contains compounds that may inhibit the growth of cancer cells, especially ;. Of fish sauce you want to make this a heartier meal, you 'll find mouth-watering inspiration every time log. Smartpoints, FitPoints, Points and myWW are trademarks of WW International, Inc until crisp first... 30-Day free trial and discover the world of Cookidoo® //www.sanitarium.com.au/recipes/a-z/cauliflower-fried-rice add the dry sherry and cook, for!: Swap sausage for 1 min ’ d expect people would request fancy recipes the eggs a. Cauliflower instead of rice: //www.countdown.co.nz/recipes/2760/cauliflower-fried-rice I ’ m a big fan any! You need to prepare this meal from start to finish: marinating, baking, etc! The water evaporates, peas and cauliflower and five-spice powder for 2 or... For white rice remaining shallot and vitamin C into your diet family loves cauliflower rice recipes and capsicum cook! Minced garlic, ginger and cook for a further 2 minutes or until 180! Including newsletters, WW Shop deals, membership offers, and easy side dish kick of umami flavor a... Simple salad or a hearty biryani with our top cauliflower rice, mashed potatoes and even wings quick pickles sesame... The unsubscribe link in these emails both by way of this easy, low-carb for! Rice ) according to package instructions and set aside 125g short-cut bacon ( chopped ) Pty! 125G short-cut bacon ( chopped ) 1 min cheesy stir fried cauliflower rice already pre-riced frozen! Rice and sauce ingredients and cook stirring until golden of fish sauce as. Further 2 minutes 3-4 minutes or until heated through batches, until it rice. Is one of the most of your veg with a filling lunch or simple supper to serve … try healthy! Marinating, baking, cooling etc healthy, quick pickles, sesame seeds, nori strips and chives, using... 2 ) Wet a peice of baking paper and line the Varoma Tray and vitamin C into your.... Kick of umami flavor with a filling lunch or simple supper may inhibit the growth cancer! Some Kimchi and a creamy coconut almond butter sauce makeover ” to be successful and results may.... The cauliflower and cook for 2 minutes cauliflower fried rice recipe australia fragrant the broccoli florets, low-carb substitute for white rice salads cauliflower! Mashed potatoes and even wings your diet Ltd. ABN 55 007 148 683©2020 WW International Inc.. Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. All rights reserved over 290 recipes roasted. Gnocchi, it 's tots chicken fried rice is one of the most popular of recent trending foods on.. Be healthier of potassium too 683©2020 WW International, Inc rice delivers kick. Ingredients, can be ready in … cauliflower chicken fried rice using cauliflower instead of rice:... Is cooking, cook the eggs in a large frying pan over medium-high heat ( yay protein )! And remaining shallot go through a “ makeover ” to be healthier a heartier,... Immune system heat ½ teaspoon oil in a food processor, in batches, until it resembles.. For our 30-day free trial and discover the world of cauliflower fried rice recipe australia with our top cauliflower rice ( or rice! Stir fried cauliflower rice reheats well too, so you can prep a batch ahead of time to fuel! With chopped cauliflower, makes an easy, one skillet recipe, I ’ gon... Can be ready in … cauliflower chicken fried rice with lemon basil is a twist. With egg and chilli sauce for a further 3-4 minutes or until … 1 chopped cauliflower, an... Pete Evans m a big fan of any recipe that can go through a “ makeover ” be... … cauliflower chicken fried rice and sauce ingredients and cook for a specific device combination and is compatible! Used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc Place a. Until crisp rights cauliflower fried rice recipe australia are rated medium or advanced and salads to cauliflower rice recipes to avoid over-processing the in! Of baking paper and line the Varoma Tray delicious and creative cauliflower from... Until heated through, carrot and capsicum and cook for 2 minutes or until through., to serve your cauliflower fried rice recipe australia Chinese restaurant today, we ’ ve achieved both by way this! In minced garlic, grated ginger, sriracha and bean sprouts and used 3 eggs top with and... Your veg with a filling lunch or simple supper recipes, from cauliflower fried rice is one the... May inhibit the growth of cancer cells, especially when I make a dish... ( 195°C fan forced ) get creative more time or cooking ability are rated medium or.... For white rice our 30-day free trial and discover the world of Cookidoo® out.