Use applesauce to get really delicious and moist chocolate brownies with a cinnamon accent using this recipe. Perfect to use up leftover applesauce, this makes a quick and simple breakfast idea in only 4 ingredients. More. Nov 23, 2018 - Explore Ahren Bramlett's board "Brownie in a mug" on Pinterest. Desserts Snacks. Healthy Brownie in a Mug to Instantly Satisfy That Sweet Craving spoonuniversity.com honey, dark chocolate, cocoa powder, banana, baking powder, vanilla Melt-In-Your-Mouth Fudgy Brownies Yummly Get the recipe: Chocolate Cream Berry Fireworks Pie This mug recipe requires a longer wait before digging in, but it's well worth it. Combine flour, sugar, cocoa powder, baking powder, instant coffee, and salt in a microwave-safe mug or small bowl. Plus, this mug brownie is vegan, paleo, gluten-free, dairy-free and refined sugar free! Paleo Brownie in a Mug. That just makes it more difficult to whisk properly. 1 Minute Brownie in a Mug Today I'm going to show you how to make brownies in a mug. New Fruit Veggies I Tried. ... Paleo Dessert Healthy Desserts Dessert Recipes Healthy Mug Cakes Healthy Mug Recipes High Protein Desserts Whey Protein Recipes Bar … This recipe uses raw almond butter providing these healthy fats, and reducing the saturated fat to less than 2 grams. In a small bowl, place the nut butter, applesauce, egg, honey, cocoa powder, salt and baking powder, and whisk to combine well. Most microwave mug cake or mug brownie recipes call for both a tablespoon of butter and an egg yolk. Keep an eye out, as the mixture grows a good amount in the microwave. Written by Anisha Jhaveri on February 9, 2016. Add more water, 1/4 teaspoon at a time, if mixture looks a little dry. ... it is more like a "cake" but very moist. Grains Soup Sides. Mix and microwave in a mug for one minute. Main Dishes. I mixed the chocolate chips inside, omitted the nuts and cinnamon and added used 1/4 c. of cocoa. you need some N-O-W}, you have this Healthy Gooey Brownie in a mug in your tool belt. The Best Healthy Chocolate Mug Cake! Like, 2 to be exact. Mix in flour, then cacao powder, then coconut oil, then applesauce. Kids love them! Carefully remove from microwave (mug will be hot! Indulgent, fudgy and so delicious- this recipe is also gluten free, oil free and refined sugar free. Cooks' note: For this and other healthy recipes, visit www.prettyhungryblog.com ! It is a personal favorite. Healthy Cinnamon Apple Minute Muffins - An easy snack recipe kids can make. To make them dairy free: coconut oil instead of butter. Also the batter may puff up quite a bit in the microwave and look like it’s going to explode--don’t worry, it lowers once you open the door. ) Easy Applesauce Oatmeal recipe. Feb 10, 2016 - This healthy two minute brownie is so fudgy, moist, and chocolatey that you'd never be able to tell it's made without flour, butter, or oil. Grease a large, microwave-safe mug with cooking oil spray, and set it aside. Image source: JulieVR. What is a mug brownie or mug cake? It is not the traditional dense brownie. I got some excellent news for you: Not only are these Skinny Mug Brownies under 100 calories, they cook in just 60 seconds in the microwave. Posted July 31, 2013 & filed under Cakes & Cupcakes, Chocolate, Cookies & Bars, Crisps & Crumbles, Puddings & Mousses, Recipes.. Decadently wonderful, sensuously delicious. Instead of refined sugars, and unhealthy vegetable oils, this brownie recipe is made with real food ingredients like almond flour, cacao powder, coconut oil, and maple syrup as a natural sweetener.. WHY YOU’LL LOVE THIS GOOEY BROWNIE IN A MUG: In this brownie recipe (an adaptation of my Fudgy Chocolate Chunk Brownies) applesauce replaces the butter and 1/2 cup honey replaces the normal 1 cup granulated sugar! How cool is that? This recipe is perfect for someone who is being conscious of their diet or calorie intake, but still wants to enjoy a cake-like brownie treat. Breakfast. ), sprinkle with chocolate chips, grab a spoon, and enjoy! It would be the ultimate healthy brownie recipe. ... and applesauce instead of butter. Mix in vegetable oil, water, and vanilla extract until mixture is smooth and glossy. The batter for this healthy one-bowl brownie recipe is stirred together right in the saucepan used to melt the butter and chocolate--no mixing bowl needed and less cleanup for you. We were talking about the site a few days ago, and one of my friends mentioned a “coffee cake in a mug” pin that taunted her every time she logged into her account. ... tablespoons applesauce. This healthy brownie recipe is a twist on my ultimate gluten free brownie recipe, with a few substitutions to make it healthier.. To make the brownies gluten and grain free: almond flour instead of gluten free or plain flour. Making brownies with applesauce may have seemed a little unconventional at first, but once they were made, I realized that the applesauce did not affect the taste of the brownies, only the consistency. Microwave for 1 minute. Transfer the batter to an 8 oz. 3 . Microwave on high for 2 minutes. Brownie in a Mug- Version 1. Supposedly, you could replace all of the butter in made-from-scratch brownies (or the oil in a brownie mix) with unsweetened applesauce, and the brownies would still taste good. About. A twist on enjoying a healthy warm-weather classic of yogurt and fruit, this pie adds in chocolate and freezes the yogurt (a.k.a. Then stir in the wet ingredients. How do you make healthy brownies? Cooking Tips. Instead of in a separate bowl, the batter can be mixed right in the mug. I first heard about applesauce brownies when researching recipes for an earlier post on Whole Wheat Brownies. Enjoy! Unsweetened applesauce! Both a 12 oz and a 16 oz mug will work for this recipe. If we are going to continue to be friends, you need to have oatmeal for breakfast at least once a week. A mug cake or mug brownie is a single serving of cake or brownie mixed in a mug and baked in the … These delicious Skinny Mug Brownies have less than 100 calories each and are made in the microwave in just 1 minute Skinny Mug Brownies ( Under 100 Calories ) Any chocoholics reading this? Fun for big kids and teens. See more ideas about delicious desserts, dessert recipes, food. Brownies and cakes you mix in a mug and microwave in a minute are saving peoples’ sweet teeth around the world. The recipe is quite forgiving-- I usually eyeball the amounts instead of measuring them out. tablespoons maple syrup (or sugar) 3 . Made in the microwave and ready in minutes. Microwave cakes are a great way to satisfy your sweet tooth quickly. When the chocolate craving hits and you don’t have time to bake brownies {i.e. Take the guesswork out of practicing portion control with this fun brownie recipe you can enjoy from your favorite mug. The 12 oz (what I used) will look a little fuller but it's the same amount of brownie. https://applesauceforeggs.blogspot.com/2012/07/1-minute-brownie-in-mug.html And the combination applesauce and olive oil means your healthy one-bowl flourless fudgy chocolate chip brownies are vegan too! In a medium or large mug, mix egg and coconut sugar. It occurred to me that a gluten-free variation would be simple, particularly a version of this mug brownie, which is eaten straight from the mug and so doesn’t require much in the way of structure. Set mug aside and use a measuring cup to mix ingredients. One bowl and just 4 ingredients, they are a healthier chocolate dessert! A very simple and fast mug cake that is better for you! Scrape into prepared mug with a rubber spatula, and microwave on High for exactly 1 minute 15 seconds. If brownie has not set by then, continue to microwave in 30 sec intervals until desired consistency is reached. Recipes Using Dairy. HEALTHY MICROWAVE MUG BROWNIE. (Although with me previously mentioning that these are eggless and dairy-free… I’m guessing you probably figured out that these healthy brownies were vegan already! By now, I think all of my girl friends–and some of the guys too–are on Pinterest. […] 13 Bomb-Ass Healthy Brownie Recipes. When it comes to healthy desserts, we can never say no to no bake brownie bites, cookie dough bites, and these brownies made with applesauce. Look at the ingredients – 100% Paleo, Vegan, egg-free, low-carb. A moist, gooey and fluffy chocolate brownie ready in less than one minute and completely low carb too! Applesauce brownies are fudgy brownies that replace the flour and butter with applesauce! Tips for Making an Awesome Vegan Mug Brownie. Containing only these few wholesome healthy ingredients, this skinny brownie is clean-eating friendly and completely guilt-free. fireworks for your tastebuds). Measurements. It’s time to treat yo’ self!Enjoy this delicious mug brownie without feeling guilty or horrible afterwords. Start by combining the dry ingredients first. A slightly underbaked gooey ramekin of chocolate goodness can be yours whenever you want it. Make sure there are minimal lumps. Learn how to make the best single serving Vegan Mug Brownie made with healthy ingredients in just 1 minute! It’s hard to believe it’s healthy. Applesauce, oatmeal, Bisquick and cinnamon sugar. This recipe is amazing--so fudgy and intensely chocolatey. Recipes Our Top 5 Healthy Microwave Mug Cakes. 1 egg; 1/4 cup pumpkin (can also sub applesauce) 2 tablespoons healthy flour (oat, almond, spelt, whole wheat, etc.) This coffee mug cake comes complete with crumbly streusel topping in each little bite. Which means there’s no butter or oil at all and no refined sugar. Healthy Test Kitchen. Made with no butter, oil, grains, or sugar, this healthy mug brownie is paleo, vegan, gluten-free, sugar free, keto-friendly, low calorie, dairy free and has a tested oven option! Beef Cuts. New Products I Tried. Recipes by Ingredient. Say hellooooo to mug cake #4 for mug cake week: Vegan Mug Brownie! ramekin or a small microwave safe mug. | Happy Being Healthy – I have a couple other microwave chocolate cake recipes on my blog and they are decent, … Healthy Microwave Chocolate Mug Cake Around! You don’t have to rely on pre-made mixes for rich, fudgy brownies. Nuts and cinnamon and added used 1/4 c. of cocoa 4 ingredients, this skinny is! 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