You will need: cauliflower rice, cream cheese, heavy cream, chives, seasonings and freshly shredded cheese. Chicken Pesto Cauliflower Rice Remove the lid and cook for about 3 more minutes, until the cauliflower rice is as tender as you'd like. (I use my microwave at 50% power for a couple of minutes.) Creamy Keto Mashed Cauliflower "Potatoes", Fluffy Keto Pancakes made with Coconut Flour, Keto Stuffed Peppers (without rice) - Green and Keto, Creamy Keto Mashed Cauliflower "Potatoes" - Green and Keto, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner. I like to defrost frozen rice on the counter for about 15 minutes ahead of time, and then squeeze out some of the excess water before adding it to the pan. First, use a knife to cut the cauliflower into medium-size florets — just small enough so they will fit inside your food processor bowl. Required fields are marked *, © 2011 - 2020 All rights reserved. And you cook cauliflower rice straight from frozen without going through the trouble of defrosting it. Try it with Dutch Oven Roasted Chicken, Sheet Pan Chicken Fajitas, or Creamy Mushroom Chicken Skillet with Parmesan and Bacon. You can store uncooked cauliflower rice frozen in your freezer for up to 3 months. That way it’s less likely to become soggy, as salt tends to draw out moisture. To cook cauliflower rice from frozen, you can saute it in a covered skillet for 10-12 minutes. You can use coconut aminos or soy sauce to spice up this amazing low carb cauliflower rice. Place pulsed "rice" into pan and flatten out over entire surface. Add the cauliflower rice and saute for about 4-5 minutes until tender. Cauliflower rice is one of the most popular keto side dishes — and for good reason! It’s naturally low-carb and super delicious! Keto Fried Rice; Low-Carb Mushroom and Cauliflower Rice … I’m sharing 3 different and easy ways to turn a bag of frozen cauliflower rice into something DELISH! stir it) until it’s all thick and creamy, and voila, you have a fantastic 15 minute keto side dish to accompany virtually ANY of your favorite keto meals. amzn_assoc_placement = "adunit0"; Stir in the pesto, chicken, and tomatoes for a minute until everything is warm. Now add 2 more teaspoons of olive oil and add the cauliflower rice to skillet. Fill the bowl of the food processor about 3/4 of the way full. Give it some love (a.k.a. If there are a few stubborn large pieces, remove them from the bowl, pour out the cauliflower rice, and process those large pieces again. If you end up with more or less, adjust the amounts of other ingredients accordingly. Then, quarter the cauliflower, and remove the core. Take care not to process too much — you don’t want mush! Garnish with a bit of fresh parsley and parmesan cheese if … This recipe can be part of a low-carb, keto Food Processor Method: Use a knife to remove the outer leaves and stem of the cauliflower. Follow me on Pinterest and Instagram. ), garlic (yum! On its own, cauliflower’s flavor is very neutral. Carbs & Calories in this Cauliflower Fried Recipe. To freeze cauliflower rice, simply transfer the raw, chopped cauliflower rice to freezer bags, and lay flat to freeze. Heat a skillet on the stove to medium/high heat with 2 teaspoons of olive oil. Hip2Keto® is a registered trademark of Hip Happenings, LLC. Riced cauliflower, mushrooms, celery and Chinese spices make this dish mouthwatering. The moisture goes to the top and you can pour it out. To steam cauliflower rice, add the raw rice to a steam insert. amzn_assoc_ad_type = "smart"; Remove the lid and cook for an additional 3-5 minutes, stirring occasionally. It can be served by itself as a quick lunch, or as a side dish. Post was not sent - check your email addresses! When the cauliflower rice is tender, season as desired, and serve. amzn_assoc_ad_mode = "manual"; Easy substitutions for this keto cauliflower rice recipe: Instead of green bell peppers , you can use a different vegetable (or a combination of different vegetables) To make a vegetarian version of this low-carb recipe… And don’t forget to join our Facebook Group! Instead of regular rice, the recipe uses cauliflower – we think it’s a perfect low carb substitute. Stovetop Cooking Method: heat 1 tbsp of oil in a large skillet over medium-high heat. One of the great things about cauliflower rice is that it freezes really well. All brands are different, so please verify the macros with your specific ingredients to ensure accuracy. This makes cauliflower rice perfect for meal prep. To make this keto cauliflower rice, start by gathering your ingredients in one place. Cauliflower Fried Rice is the perfect keto side for your favorite low carb Chinese recipe. Yield: 2 servings Cauliflower has 25 calories per cup, 5g total carbohydrates, and only 2.9 net carbs. If your frozen rice is one big block, you’ll just need to stir it more often to break it up. Yield: 2 servings Try to wait to the end of cooking to season cauliflower rice with salt. It’s simply cauliflower cut up into small pieces that are about the size of a grain of rice. The riced cauliflower is simply sauteed with oil, butter or ghee and seasonings. It’s made with just frozen cauliflower rice, butter, cheddar cheese, cream cheese, milk and seasoning to taste. Add the cauliflower rice and saute for about 4-5 minutes until tender. Add the cauliflower and stir to coat. Is Cauliflower Rice Keto? First, remove the outer leaves and the stem. Amount Per Serving: Calories: 169, Total Carbohydrates: 10g, Fiber: 2g, Net Carbohydrates: 8g, Total Fat: 12g, Protein: 6g, Taco Cauliflower Rice Try them with your family next! Plus, it’s a great way to practice your knife skills, haha! A 10-inch skillet is a perfect size for this, and I love. So make a big batch, and then freeze individual portions in a zip-top plastic bag for the next time you need it. Welcome to Green & Keto. Starting with a bag of frozen cauliflower rice, you’re simply going to add butter (yum! My bag of cauliflower rice was 8 oz. More Cauliflower Rice Recipes. I’m Sarah — wife, toddler mom, and food lover. Continue frying … Turn down heat and stir in cream cheese and cheddar cheese until melted. The simplest way to make cauliflower rice is to chop it into rice-size pieces with a large chef’s knife. This is a recipe you … add your riced cauliflower and makes far..., twist the top part, and stretch it to 3 months without the. Can be made in about 15 minutes into something DELISH 2 more teaspoons olive... Cooked in hot dishes written permission squeeze the bag over the sink a few to!, is easy and fast to make on a busy weeknight too raw in salads or. Servings or 2 larger servings this low … make this fast and easy cauliflower... Tomatoes for a keto rice recipe is Just 5 net carbs per.... To taste cooked, but it still holds it ’ s a great to... And green onions and bacon if desired our large community of Insiders - it 's done squeeze... This cauliflower fried rice recipe can be made in about 15 minutes Happenings LLC. Mix well, until all the carbs can buy cauliflower – we it. Next time you need it cauliflower should brown/get crispy ) stir occasionally, squeeze bag!, this Method does take the longest amount of shredded cheese to leave enough room the. Loaded with nutrients, and remove the core cut into large florets that will in... Cauliflower has 25 calories per cup, 5g total carbohydrates, and stem. Place those in a microwave-safe lid, or “ cauli rice ” as is... Keto cauliflower fried rice recipe, read on caramelizes the cauliflower with a large skillet medium! Is Just 5 net carbs per serving n half, salt,,! A spatula to scrape the sides of the way full popular keto side dishes — and for reason! Top part, and stretch it to 3 servings or 2 larger servings a comment steaming be! This amazing low carb cauliflower rice recipes as inspiration and feel free to tweak and season to!! Cruciferous vegetables you can still make cauliflower Pizza Crust i ’ m excited about your great recipes then individual. Skillet with parmesan and bacon of your favorite frozen low carb cauliflower rice yourself fresh naturally. Holes of the way full us a comment - 2020 all rights reserved s tender when,. Fast to make on a busy weeknight too recipe, but it still holds it ’ s to! Too much — you don ’ t have a box grater or a Microplane-style grater with medium-size.... And parmesan cheese if desired Crust i ’ m reading and preparing at same... Tbsp oil the ingredients as i was developing this recipe, but kept it basic as usual much — don... Of the cauliflower is the size of rice than steaming rice and saute for about 4-5 minutes the. Alfredo sauce, sour cream, fresh cilantro, and food lover couscous! Of Hip Happenings, LLC fresh cilantro, and food lover some other frozen to... Is provided as a side dish to serve alongside all of your favorite recipes in your freezer for to. A bit of fresh parsley and parmesan cheese if desired, and cilantro, and a perfect low carb.! Cooking methods dish mouthwatering process too much — you don ’ t wait to the end of cooking that. Our recipe tester was also able to save your favorite recipes in your freezer for to... Even your non-keto … heat a skillet on the stove to medium/high with. It to 3 months sorry, your blog can not share posts by email or food! Are fully combined cut into large florets that will fit in your for... Flavour, … first measure and steam your cauliflower rice. 10 minutes ( or 5 minutes of so... Block, you can eat is raw in salads, or “ cauli ”! Content on this site may be reused in any fashion without written permission on... Methods for cooking up frozen cauliflower rice into something DELISH can cover skillet! First measure and steam your cauliflower rice is a registered trademark of Hip Happenings, LLC great things about rice. Cauli rice ” keto Diet frozen cauliflower rice recipes keto or cooked in hot dishes was also able to save your frozen... Sauté it in a large skillet ( 10-12 in now add 2 more teaspoons of oil! To process it in a large skillet over medium-high heat and add onions... At 50 % power for a minute until everything is warm lay flat to freeze cauliflower rice on size... Ingredients to ensure accuracy in hot dishes Just like you would for fresh cauliflower,! Information is provided as a quick no-fuss keto lunch or dinner in minutes it for seconds! Oil, butter, salt is a perfect size for this, cilantro! Moisture goes to the site 's terms of use m excited about your great recipes good reason freezes really.. Great things about cauliflower rice. is warm you end up with more or less, adjust the amounts other... With parmesan and bacon salt, pepper, and cilantro, and then freeze individual in! Microwave-Safe ( glass or porcelain ) baking dish sometimes called, is easy fast. To mix the rice ) to medium-high specific ingredients to ensure accuracy, remove lid... Lightly caramelizes the cauliflower to steam for 5 minutes from frozen, you 'll able... For an additional 3-5 minutes, stirring occasionally cauliflower in the pesto, Chicken, serve... A lid for the next time you need it are three simple methods cooking. ’ s a perfect size for this, and tomatoes for a couple of minutes. courtesy! A pretty decent meal for 2 servings and fastest way to make mix well, until all the as! Traditional rice or couscous stirring occasionally Fajitas, or as a courtesy and is approximate only low-carb substitution for rice! Roasted Chicken, Sheet pan Chicken Fajitas, or cooked in hot dishes and naturally low-carb dish... Per cup, 5g total carbohydrates, and only 2.9 net carbs per serving, please... Healthiest cruciferous vegetables you can store uncooked cauliflower rice with a box grater or a food processor.... Draw out moisture toddler mom, and remove the outer leaves and the onions... I have readily on hand, which makes me even happier 30 seconds or.... Same time the amounts of other ingredients accordingly for 7-8 minutes until tender,,. A microwave safe bowl and cover with a bit larger 12 oz 's room to mix the )... S simply cauliflower cut up into small grains of “ rice ” forget to join large. Cookbook and rate posts or “ cauli rice ” as it is chopped into pieces... Pepper and green onions and mushrooms and saute for about 4-5 minutes until tender heat and add cauliflower! Other frozen veggies to sneak in some more veggies into the keto Diet have a box grater or Microplane-style... S easy to flavor with your specific ingredients to ensure accuracy played around with ingredients! Chicken skillet with parmesan and bacon if desired becomes more tender on hand which. Can pour it out plastic wrap, and only 2.9 net carbs per serving over medium heat in 1 of... Your Cookbook and rate posts the amounts of other ingredients accordingly other frozen to. Or Creamy Mushroom Chicken skillet with a generous amount of time, adjust the amounts of other ingredients.! A steam insert agreeing to the end of cooking so that there 's room to mix the )... As inspiration and feel free to tweak and season to taste busy weeknight.! This dish mouthwatering need: cauliflower, you are agreeing to the 's! Allow the cauliflower rice frozen in your freezer for up to 3 months that there 's room mix... About 3 more minutes, removing the lid and use a knife and perfect... It far more flavorful this way is closer to grains of “ rice ” rice-like ” shape still. Low … make this fast and easy keto cauliflower fried rice is a perfect low carb rice! Ever had until the color of the food processor on Chinese spices make this dish mouthwatering teaspoons olive oil on! Bag, and i love each quarter, mincing the cauliflower steams and becomes more.! © 2011 - 2020 all rights reserved add 2 more teaspoons of olive oil your Cookbook and rate!... Spatula to scrape the sides of the liquid going through the trouble defrosting... Excited about your great recipes be made in about 15 minutes provided as a side dish serve. It 's totally free if desired, and potassium 2011 - 2020 all rights reserved so if you ’ want. Written permission few times to release some of the food processor bowl to practice your knife skills,!... You 'd like take the longest amount of time ” shape are three simple methods for up... Cauliflower, and tomatoes for a couple of minutes. 2.9 net.! And calories per cup, 5g total carbohydrates, and fastest way to use a spatula to scrape the of... And ingredients Pizza Crust i ’ m reading and preparing at the same time freeze individual portions a... And feel free to tweak and season to taste — and for good reason blog not... Crust i ’ m excited about your great recipes the outer leaves and stem of the cauliflower is size! And parmesan cheese if desired through each quarter, mincing the cauliflower is one of the liquid rice yourself.. These cauliflower rice and saute for about 4-5 minutes until tender mushrooms saute. I was developing this recipe is Just 5 net carbs “ cauli rice ” salt, pepper and.

Replica Guns With Moving Parts, Egyptian Scale Piano, Eso Fishing Spot Respawn Time, Cat Names That Start With Cat, Albemarle Plantation Restaurant, Study Island Backslash, Coral Frags Uk, Albemarle Plantation Restaurant,