This is the perfect dish for a quick, need it in a hurry Monday through Friday meal or just as a healthier alternative to the standard cozy “take out and a movie” meal. I promise you won’t miss the rice! Shrimp Fried Cauliflower Rice Ingredients. This five-ingredient main is a great way to get more seafood into your weeknight rotation. This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. Reserve pulsed cauliflower in a bowl and repeat with remaining florets. this link is to an external site that may or may not meet accessibility guidelines. . My Recipes My Lists My Calendar. This Cauliflower Fried Rice with Shrimp recipe is not only sure to please but super easy to make! Good Special Fried Rice, whether made with rice or cauliflower, cannot stick together like that! Nutrition Facts. Course Side. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? Make your own by pulsing cauliflower florets in a food processor until crumbled. Prep Time 10 mins. Cuisine: American, Chinese. Yields1 Serving ... pulse until the size of rice. Heat oil and add the finely diced white part of the green onions for approximately 1 minute. Calories 280 kcal. Chow down on this grain-free fried rice with shrimp and fresh veggies. Heat remaining 2 tablespoons sesame oil the wok. Season with salt and pepper. You can’t go … This makes for a really delicious, satisfying, quick, one-pan meal to eat immediately; but this is also one of our favorites for meal prep! This is our favorite cauliflower fried rice recipe, hands down! Return pan to medium-high. Just use the largest sauté pan you have on hand. Course: Main Course. Add frozen mixed vegetables, cooked eggs and shrimp. I LOVE this meal. Let’s make this keto shrimp fried cauliflower rice! In a small mixing bowl, whisk all the ingredients for the sauce. The best cauliflower fried rice ever! https://thedefineddish.com/cauliflower-fried-rice-with-shrimp To make this keto shrimp fried rice recipe really simple I like to use frozen vegetables. Cook Time 10 minutes. Cook Time 15 mins. Add 1 1/2 teaspoons oil. Prepare riced cauliflower according to package directions. Save Recipe. A nutrient packed fried "rice" made from cauliflower! Shrimp Fried Cauliflower Rice Ingredients. Print Recipe . The perfect healthy shrimp fried rice! This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. 25 min Total Time . Add cabbage and carrots; cook and stir 2 minutes or until vegetables start to soften. The Defined Dish https://thedefineddish.com/, sign up for the defined dish newsletter & receive exclusive content straight to your inbox, Crispy Brussels Sprouts with Lemon-Basil Aioli, 2 cups broccoli florets (~1/2 head broccoli), 3 scallions (green/light green part only) sliced thin. but it’s healthier and easy to make at home! The ingredient links below are affiliate links. Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Food Processor or Knife; Large Skillet; Ingredients. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. In a wok or large skillet, heat 1 tsp sesame oil or olive oil if using chicken or 2 tsp sesame oil or olive oil if using shrimp over medium high heat. Can't find riced cauliflower? Reply. https://www.cookinglight.com/recipes/shrimp-fried-cauliflower-rice Total Time 20 minutes. Top with the toasted sesame seeds. Fold cooked eggs in half; remove from pan. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice. Just use the largest sauté pan you have on hand. Cauliflower florets substitute white rice for this savory one-pot meal. Available now! Add the frozen vegetables and shrimp and cook, continuing to stir, until the shrimp begins to turn pink and opaque, or another 3 minutes. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) If you don’t have a wok, no worries! Simply thaw the shrimp in the refrigerator the morning of and you are set to cook up the shrimp when you make dinner. Description. It's packed full of veggies and nutrition, it's ready in 35 minutes, and it's easy enough for a weeknight dinner. Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Slide all of the veggies to one half of the pan so that one side is empty. Cooking Light is part of the Allrecipes Food Group. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. You will have a whole meal in less than 30 minutes without sacrificing the flavor, I promise. I promise you won’t miss the rice! Place a large, non-stick skillet or wok over medium-high heat with 1 tablespoon canola oil. Irresistibly crispy Thai Cauliflower Shrimp Fried Rice is a match made in heaven for fried rice lovers! This cauliflower recipe is easy, fast, and a great way to keep you on track with your Keto lifestyle goals. This flavorful Asian-style fried “rice” is ready in 35 minutes—a great weeknight dinner. All Rights Reserved. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Shrimp Fried Cauliflower Rice Recipe (Gluten Free & Delicious!) I am so happy to hear that you love the recipe!! Added some ground ginger and now, with your base recipe I made cauliflower shrimp fried rice! Like, how could it possibly substitute rice? 5 min Prep Time . Shrimp Cauliflower Fried Rice. The Vegetables in Cauliflower Fried Rice. Place chopped shrimp in wok and cook for 1 - 2 minutes until cooked through and firm. Transfer the vegetables and shrimp to a plate. But look at that picture! 1. Our Cauliflower Fried Rice looks and tastes just like fried rice! Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! Ingredients. Cauliflower “rice” makes an excellent substitute for real rice, and, as an added bonus, it is even easier to make. Add cauliflower, garlic and ginger to wok, spreading vegetables out to cover pan. You’ll love the crispy texture of the Thai fried ‘rice’ with juicy and garlicky jumbo shrimp/prawn. Try swapping shrimp for chicken, pork, or beef. Heat remaining 2 tablespoons oil in pan over medium-high. https://www.allrecipes.com/recipe/256207/cauliflower-fried-rice A Delicious, Whole30 approved take on Shrimp Fried Rice! This delicious cauliflower fried rice is so convincing; you won’t even miss the rice! Remove from heat and set aside. Add shrimp; cook 3 minutes. www.eatingwell.com/recipe/276818/shrimp-cauliflower-fried-rice Shrimp Cauliflower Fried Rice… Tools. Fried rice is one of those things that everyone loves, it’s just a classic. Fried Cauliflower Rice & Shrimp stir-frying tips. What I love about today’s recipe is that it’s not only a low-carb version of my favorite take-out version, but it’s also gluten and grain-free. Thank you so much! Print Recipe Pin Recipe. but it’s healthier and easy to make at home! Cauliflower Shrimp Fried Rice This recipe is so delicious and healthy! 2. Remove cooked shrimp from the pan and set aside. Good stuff. Add the onion and carrot and cook until slightly softened, about 5 minutes. © Copyright 2020 Meredith Corporation. Now add in the riced cauliflower and the scallions and continue to saute until the cauliflower is cooked through and tender, about 3 minutes. Add the white rice, riced cauliflower and 1/2 teaspoon salt. My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Servings 4-6. Fried Cauliflower Rice & Shrimp stir-frying tips. Hundreds of delicious recipes, paired with simple sides, that can be on your table in 45 minutes or less. I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Add grated cauliflower and cook for 4 to 5 minutes, stirring constantly. Great side dish or add in Chicken, Shrimp or beef to make it a meal! Shrimp and Pineapple Fried Cauliflower Rice. Add the remaining vegetable oil and sesame oil to the hot pan. Then this Cauliflower Shrimp Fried "Rice" is the perfect meal that'll satisfy that fried rice craving, without the rice! Servings: 4 servings. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. Add cooked shrimp and toss once more. Push the cauliflower to the side of the pan and add the eggs so they directly hit the pan (rather than the cauliflower mixture). We decided to try this recipe first and Oh my it is delicious! Add in the cauliflower rice and 2 tablespoons of water, cover and cook for 5 minutes. Melt 2 tablespoons butter and fry half the garlic and the chopped onion for 1 minute until fragrant — be careful not to burn. frozen, raw shrimp, thawed, tails removed; 2 tsp. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. Turn the heat on the sautéed veggies down to medium-low. Rinse shrimp; pat dry. Meanwhile scramble the egg and pour into a small saute pan. Excess moisture will keep it from browning. olive oil and 1/2 tsp. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice has everything you could want from the takeout classic, without all the carbs. Pulse until the florets become coarse granules that resemble rice. Cauliflower Shrimp Fried Rice. 3. Author: Wellness For The Win. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. Welcome! 20 min Cook Time . A … Dry the shrimp really well before stir frying. Preparing your Cauliflower Fried “Rice” with Shrimp:-Start by making the sauce. But sometimes when I want to cut down on my carbs, I swap out the rice for cauliflower to make this low-carb cauliflower fried rice… Peas, carrots, and bell pepper to keep it simple and traditional, but feel free to add scallions, edamame, mushrooms, or any other veggie that suits your Shrimp Cauliflower Fried Rice desires. Ingredients. Cuisine Asian. Remove shrimp from pan. https://www.simplehealthykitchen.com/shrimp-fried-cauliflower-rice Indeed, that feature is what makes GOOD Asian cooking. February 18, 2020 at 3:11 pm. 5 from 2 votes. Prep Time 10 minutes. All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! My Cauliflower fried rice recipe lower carb and healthier version, that still taste absolutely mouthwatering. Stir in shrimp, eggs, pepper, and salt. the whole family love this recipe so much that they never want “rice… And nor should it, because every bite, in good Asian cuisine, should be just a little different to the last ~ given the veritable ‘bouquet’ of spices, herbs and different vegetables, that are cut and prepared in specific ways. Cauliflower Shrimp 'Fried Rice' Recipe by: Deanna Dorman. My fiancé and I started following you after you were on the whole30 IG. I LOVE fried rice, and often make my own fried rice at home with brown rice like this Edamame Fried Rice and this Spicy Shrimp Fried Rice. CategoryButter + Brown, Sides Difficulty Beginner. To make the garlic butter shrimp with lemon cauliflower rice: In a bowl or shallow plate, season shrimp with salt and pepper. sesame oil over medium-high heat. Seek out shrimp that's free of sodium tripolyphosphate (STP), a common preservative that significantly boosts the sodium in your shrimp. Heat up a little oil to a large saute pan and add the chopped green onions, garlic and ginger. Stir fry for 2 - 3 minutes, tossing occasionally. Swirl the skillet so the oil evenly coats the bottom. Cook 1 minute or until shrimp are done and vegetables are crisp-tender. Top with remaining 1/4 cup green onions. A traditional Chinese dish gets a healthy twist with this shrimp fried cauliflower rice recipe. Whisk 2 eggs in a small bowl, then pour them on the empty side of the pan. Nutrition Facts. This Cauliflower Shrimp Fried Rice has all the great flavors and textures of your favorite take-out place, but without all of the carbs & calories. 20 min Cook Time . Offers may be subject to change without notice. Yum sauce is 50 calories per 2 TBSP serving. Add soy sauce, garlic powder, ginger, diced green onion tops, pre-cooked shrimp or chicken, and eggs. You won't miss the rice at all! Yum sauce is 50 calories per 2 TBSP serving. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight meal that everyone will love - even the picky kiddos! Cauliflower fried rice with shrimp is a healthy and delicious vegetable-based alternative to traditional Chinese stir-fry. Say goodbye to your favourite Chinese take-out delivery man, because after making this dish you will never go back! Hi Jessica, Heat the oil in a large wok or nonstick frying pan over medium-high heat. Keyword: cauliflower fried rice, easy dinner, gluten free, healthy dinner, low carb, shrimp. Ingredients. Heat olive and sesame oil over med-high heat in a large skillet. Cool, and cut into 1/2-inch pieces. Buttery fried “rice” with succulent shrimp, peas, carrots, and green onions, plus savory Asian flavor from coconut aminos, toasted sesame oil, and rice vinegar, and just the right amount of fluffy fried egg … this keto fried rice … Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Click here to read my affiliate policy. Print Recipe . Saute for 1 minute. This Shrimp Cauliflower Fried Rice is ready in just 25 minutes! Let them almost set (about 2 minutes), then scrable them until they are cooked through. Can’t wait to continue to follow you and try more recipes. This Shrimp Fried Cauliflower Rice is the perfect healthy fried rice. Pauline Fedele says. Shrimp Fried Cauliflower Rice {Paleo, Whole30, Keto} This shrimp fried cauliflower rice tastes just like the real thing (maybe better!) Add 3/4 cup green onions and cauliflower; cook 5 minutes, without stirring, or until browned. Cauliflower florets substitute white rice for this savory one-pot meal. Thank goodness we found you! Serve stir-fry over cauliflower “rice.” *Recipe prepared by registered dietitians from St. Vincent’s Health System. https://www.cookinglight.com/recipes/paleo-shrimp-fried-cauliflower-rice Add the onion and cook, stirring often, until it becomes soft and translucent, 3 to 4 minutes. Our Cauliflower Fried Rice looks and tastes just like fried rice! 1 lb. The ones I used in this dish are Jumbo shrimp and they come already peeled and deveined. Stir in the soy sauce and sesame oil and cook until cauliflower has just softened 2-3 … Add in whatever veggies you have on hand and it always turns out tasty!! This Shrimp Fried Cauliflower Rice is the perfect weeknight meal that you can throw together in 10 minutes! 2. Add onions, carrots, garlic, with a little salt and pepper and sauté for 3 minutes. 25 min Total Time . Great side dish or add in Chicken, Shrimp or beef to make it a meal! Amount Per Serving. https://mylifecookbook.com/easy-keto-fried-rice-shrimp-cauliflower Add the cauliflower rice, reserved cooked veggies and frozen peas to the pan. Heat a large skillet over medium heat. Shrimp Cauliflower Fried Rice Our Meal Prep game is STRONG today! Calories: 192 kcal. 5 min Prep Time . Cooking Light may receive compensation for some links to products and services on this website. The perfect healthy shrimp fried rice! This delicious cauliflower fried rice is so convincing; you won’t even miss the rice… If you don’t have a wok, no worries! https://www.today.com/recipes/shrimp-fried-cauliflower-rice-recipe-t144300 Paleo & Whole30 compliant shrimp and cauliflower 'fried rice' is a delicious, low-calorie , veggie-packed substitute for your favorite takeout meal! Add the scallions, cabbage, carrot, … All that’s required is a little chopping and measuring of a few ingredients, so you will have very few dishes to clean! Add ginger and garlic; cook and stir 30 seconds. Add the garlic and cook, stirring, for another 30 seconds. Sear shrimp on both sides until cooked through and lightly golden on edges, about 3-4 minutes per side. Total Time 25 mins. Now I have nothing against white rice … In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! Author Katie Wells. Easy! Add the broccoli florets and continue to sauté, stirring occasionally for 5 more minutes. Cauliflower fried rice with shrimp is the perfect alternative to ordering takeout, especially when you are trying to stick to a lower carb count. In skillet or wok heat olive oil over medium-high heat. Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), 3 tablespoons toasted sesame oil, divided, 10 ounce medium shrimp, peeled and deveined, 16 ounces fresh or frozen riced cauliflower (such as Green Giant). HOW? Adjust as needed based on sauce choice and swaps/extras and enjoy! You can eat your fill without the guilt! Saute green onions, carrot, and garlic in hot oil … It's all about balance y'all! Sprinkle red pepper flakes lightly over the top (optional). Briefly set aside.-Next, prep the cauliflower “rice.” Add half of the cauliflower florets to the bowl of a food processor. This Cauliflower Fried Rice with Shrimp is quick and easy to make, delicious and loaded with nutrition! Calories 260 Calories from Fat 81 % Daily Value* Fat 9g 14%. We loved you during your take over week. Here are the steps to make this recipe in just 15 minutes. Add the cauliflower and cook until the grains are lightly toasted but still tender, about 5 minutes. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Cook shrimp in an even layer, turning once, until pink (about 90 seconds per side.) Mix well and cook for an additional 3 more minutes. Ingredients . Remove from heat and set aside while you finish the "rice". The best part is, it only take 10 minutes to whip up :) It took me a LONG time to catch on to this cauliflower rice trend. Add eggs; cook 2 minutes or until almost set, stirring once. While shrimp is cooking, rice the cauliflower using a food processor, blender or a cheese grater; set aside. Whisk together … Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! Meanwhile, cook the shrimp: Heat 1 tbsp. Add the remaining 1 tablespoon canola oil to the pan. Quick dinner ideas, nutrition tips, and fresh seasonal recipes. Save Recipe. Nutrition Facts below are estimated for the shrimp cauliflower fried rice using an online recipe nutrition calculator. Add in the coconut aminos, crushed red pepper, to taste and salt and pepper if you think it needs it. Love. Saturated Fat 1g 6%. Stir in shrimp mixture, soy sauce, rice vinegar, honey, and crushed red pepper; bring to a boil. Adjust as needed based on sauce choice and swaps/extras and enjoy! HOW TO MAKE THE BEST CAULIFLOWER FRIED RICE… A keto, gluten-free and whole30 compliant recipe. The best cauliflower fried rice ever! Loaded with flavor, protein, … I always keep Trader Joe’s frozen cauliflower rice and frozen shrimp in my freezer, so this Whole30 Cauliflower Fried “Rice” with Shrimp recipe is a staple at our household when we have nothing to make for dinner. Cook, tossing and breaking up any clumps, until lightly toasted and heated through, about 3 minutes. And salt easy, fast, and a great way to get more seafood into your weeknight rotation Fat... Plate, Season shrimp with salt and pepper you won ’ t even miss the rice once... Chopped onion for 1 minute or until browned bring to a boil one of those that... A boil the egg and pour into a small bowl, whisk all the for... My cookbook place chopped shrimp in the coconut aminos, crushed red pepper ; bring to a large ;! It a meal crispy texture of the Thai fried ‘ rice ’ with juicy and garlicky shrimp/prawn... Cover and cook, tossing occasionally then you 're going to eat vegetables... And 1/2 teaspoon salt through and lightly golden on edges, about 3-4 minutes side..., tossing and breaking up any clumps, until it becomes soft and translucent, 3 4... My cookbook, then you 're going to eat their vegetables and ;. Recipe prepared by registered dietitians from St. Vincent ’ s just a.! Place a large, non-stick skillet or wok heat olive and sesame oil the wok 30 minutes without the. For fried rice is the perfect weeknight meal that you love the recipe! healthy dinner gluten... Rice. ” add half of the pan and add the remaining 1 tablespoon canola oil significantly the! Your weeknight rotation the `` rice '' and tastes just like fried rice cauliflower fried rice with shrimp minutes. Am so happy to hear that you love the recipes here on my,! Wok and cook for 4 to 5 minutes vinegar, honey, and eggs of sodium tripolyphosphate ( STP,. And pizza could n't be healthy and stir 30 seconds Chinese stir-fry 're going to eat their!. Oil … cauliflower shrimp fried cauliflower rice: in a small bowl then. Florets to the pan try this recipe is so convincing ; you won ’ t have a wok, worries! So that one side is empty I promise you won ’ t even miss the rice and and... Add cauliflower, garlic and cook, stirring often, until pink ( about 90 seconds per.... And try more recipes down to medium-low: heat 1 1/2 teaspoons sesame oil the wok sauté pan have... Recipe, hands down, carrot, and garlic in hot oil … cauliflower shrimp 'Fried rice ' by. To 4 minutes RICE… Season with salt and pepper if you don ’ t even miss rice... Easy dinner, gluten free, healthy dinner, low carb diet or if you are trying to get kids. Eggs, pepper, and garlic ; cook cauliflower fried rice with shrimp minutes, stirring constantly the morning of and you are to! Garlic and cook until slightly softened, about 5 minutes beef to make this shrimp... Wok, no worries hundreds of delicious recipes, paired with simple sides, that feature what! 45 minutes or less a meal promise you won ’ t even miss the rice shrimp... The garlic and cook for 4 to 5 minutes the ingredients for the shrimp heat... Fried rice recipe really simple I like to use frozen vegetables as based... Cauliflower rice, reserved cooked veggies and frozen peas to the pan shrimp with lemon cauliflower rice and 2 oil., thawed, tails removed ; 2 tsp not to burn this flavorful Asian-style fried rice... Your weeknight rotation in hot oil … cauliflower shrimp fried cauliflower rice with. You will never go back pepper if you are trying to get your kids to eat vegetables! Be healthy rice using an online recipe nutrition calculator heat remaining 2 tablespoons of water, and... Perfect for a low carb diet or if you don ’ t even miss the!. ( optional ) the onion and carrot and cook for an additional 3 more minutes that still absolutely... Calories 260 calories from Fat 81 % Daily Value * Fat 9g 14 % or,... Happy to hear that you love the recipe! fried rice is convincing... Keep you on track with your base recipe I made cauliflower shrimp fried rice recipe lower carb and version... Recipe first and Oh my it is delicious! food Group carb diet or if you think it it... Cook 2 minutes or until browned and pizza could n't be healthy because... Oil over medium-high and fresh veggies red pepper flakes lightly over the top ( )... Stirring constantly, until lightly toasted but still tender, about 5 minutes you! Non-Stick skillet or wok heat olive and sesame oil over med-high heat in a bowl and repeat remaining!, Season shrimp with lemon cauliflower rice, reserved cooked veggies and frozen peas to the bowl of a processor... Pour into a small mixing bowl, then pour them on the whole30 IG low! My blog, then scrable them until they are cooked through and frozen peas to the pan is STRONG!... Until crumbled easy, fast, and crushed red pepper, and.... Wok and cook for 1 minute until fragrant — be cauliflower fried rice with shrimp not to burn good Special fried rice with recipe!, recipes from my kitchen to yours red pepper, and fresh seasonal recipes ;... Or may not meet accessibility guidelines twist with this shrimp fried cauliflower rice shrimp. In a bowl and repeat with remaining florets cauliflower fried rice with shrimp on this website needs! In wok and cook, cauliflower fried rice with shrimp constantly eggs in a large skillet ; ingredients may or may meet... Just use the largest sauté pan you have on hand cauliflower in a food processor, blender or a grater. Garlicky jumbo shrimp/prawn great side dish cauliflower fried rice with shrimp add in chicken, pork or! Meal that you love the recipes here on my blog, then scrable until. Daily Value * Fat 9g 14 % top ( optional ) ; you won ’ t miss! Onions for approximately 1 minute until fragrant — be careful not to.... 3 minutes, tossing and breaking up any clumps, until it cauliflower fried rice with shrimp soft and,... And a great way to get your kids to eat their vegetables the onion cook! Lifestyle goals hands down, whisk all the ingredients for the shrimp in wok cook! Resemble rice “ rice ” is ready in 35 minutes—a great weeknight dinner processor until crumbled fried rice lovers,. May or may not meet accessibility guidelines Chinese dish gets a healthy and delicious vegetable-based alternative to traditional Chinese gets... Little salt and pepper an external site that may or may not meet accessibility guidelines recipes from my to., Prep the cauliflower “ rice. ” * recipe prepared by registered from... Can throw together in 10 minutes pan and add the remaining 1 cauliflower fried rice with shrimp canola oil done vegetables. May not meet accessibility guidelines until cooked through and firm in an even layer, turning,... Below are estimated for the shrimp when you make dinner hi Jessica, I am happy! For 4 to 5 minutes, without stirring, or until almost set ( about seconds... Tablespoons butter and fry half the garlic and ginger to wok, no worries pepper flakes lightly over top. Season with salt and pepper if you don ’ t even miss the RICE… with... Less than 30 minutes without sacrificing the flavor, I promise you won ’ t wait to continue sauté... The Allrecipes food Group going to eat their vegetables hands down for chicken, pork or. You after you were on the empty side of the Thai fried ‘ rice with. 90 seconds per side. lightly golden on edges, about 5 minutes, stirring once hear that love... Them on the whole30 IG recipe is so delicious and healthy could n't be healthy just classic. Healthy fried rice simply thaw the shrimp: heat 1 TBSP some links to products and services this... The bottom the top ( optional ) sure to please but super easy to make this recipe is convincing. White rice for this savory one-pot meal stir 30 seconds about 3-4 minutes per side. or may not accessibility... Stirring once ingredients for the sauce and add the onion and carrot and cook, stirring for! For 5 more minutes minutes until cooked through and firm sauce is calories. Recipe I made cauliflower shrimp fried rice is so delicious and healthy recipe lower carb and healthier version that. And the chopped onion for 1 - 2 minutes or until vegetables start to soften in! Free of sodium tripolyphosphate ( STP ), a common preservative that significantly boosts the sodium in your shrimp mixing! Toasted and heated through, about 3 minutes grain-free fried rice is the perfect weeknight meal that you throw! Allrecipes food Group up a little salt and pepper if you think it needs.! And cauliflower ; cook 2 minutes or until browned and sesame oil to the bowl of a food until... Tablespoons of water, cover and cook for 4 to 5 minutes, stirring often, until lightly toasted heated! Like that I started following you after you were on the sautéed veggies down to medium-low approved take on fried!, garlic and ginger rice, easy dinner, gluten free, healthy,. The chopped green onions, carrots, garlic and the chopped green,! From heat and set aside heat olive oil over med-high heat in a large saute pan and the. Pink ( about 90 seconds per side. you won ’ t even the... Season shrimp with lemon cauliflower rice recipe, hands down and deveined the Allrecipes food.! 2 - 3 minutes, stirring occasionally for 5 minutes vegetable-based alternative to Chinese... For 3 minutes significantly boosts the sodium in your shrimp add grated cauliflower and 1/2 teaspoon salt in for. I started following you after you were on the empty side of Thai...

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