Fried rice is an easy side dish to master, but even if you've never made it, it won't be hard to throw together the low-carb version—cauliflower fried rice. Heat another 1 tablespoon oil in the wok. This vegan cauliflower fried rice is made with some traditional veggies found in a fried rice. My Cauliflower Fried Rice Recipe is vegetarian, so I like to add some scrambled eggs for extra protein, but you could also add any kind of meat you like. Pulse cauliflower in a food processor until chopped into rice-size pieces. Cauliflower fried rice will keep well in the fridge for up to 2 days in an air-tight container. Mix, cover and cook for 3 to 4 minutes. ... Cut down on carbs and amp up your veggie servings with this healthy cauliflower fried rice with shrimp, broccoli, bell peppers and garlic. Heat 1 tablespoon peanut oil in a large wok or skillet over high heat. It’s husband approved, loaded with flavour great for meal prep … This vegan recipe for grilled cauliflower steaks with buttery (but butter-free!) Transfer to a bowl and set aside. Add the carrots and continue cooking for 3 minutes or so until they start to soften. 2 large eggs, beaten. First of all, I love cauliflower very very much! In a pan, add chopped onion and avocado oil. 1. 7. Pulse until the florets have broken down to a rice-like consistency. Transfer everything to a plate. Garnish with sesame seeds, if desired. The truth is that I grew up eating fried rice; I mean real fried rice made with real rice… Here's how to make cauliflower fried rice. 1 tablespoon minced garlic. 3. Add to the cauliflower mixture and continue cooking until the cauliflower “rice” is tender-crisp and the peas are … Heat 1 tablespoon oil in the wok over high heat. Vegan Cauliflower Fried Rice This scrumptious side dish is great for make-ahead meal prep too! Offers may be subject to change without notice. Stir in the cooked tofu, green onions, cashews and soy sauce. Swapping in frozen cauliflower rice for brown rice will save you a ton of time in the kitchen and you’ll get in an extra serving of vegetables while you’re at it. 3. Stir the peas, and cauliflower “rice” into the wok, mixing the ingredients thoroughly. www.eatingwell.com/recipe/265846/easy-cauliflower-fried-rice But I wasn’t exactly looking for a low-carb option (the rice is just so satisfying! It's packed with vegetables, comes together in just about 20 minutes and no special equipment is needed. Low carb, light and healthy cauliflower fried rice is a great alternative to your regular fried rice when you are looking for low-calorie dinner. 2. 6. 1 pound boneless, skinless chicken thighs… If you don't have a food processor, you can grate the cauliflower using a box grater. Sautee the garlic, carrots, mushrooms, peas, and scallions until all the water has cooked out of the mushrooms, about 10 minutes. Cauliflower Fried Rice Charm. ; Add the cauliflower rice (which it’s already cooked following my cauliflower rice recipe) and stir until well … Remove from heat and stir in herbs. Try this … 3 1/2 fat, 2 vegetable, 1/2 lean protein, 1/2 starch. People with celiac disease or gluten sensitivity should use soy sauces that are labeled "gluten-free," as soy sauce may contain wheat or other gluten-containing ingredients. As I was looking around a bit, I figured out that cauliflower is a good substitute for rice and it works very well in this dish! Add beaten eggs. 3 scallions, thinly sliced, whites and greens separated. Set aside. This guide uses our recipe Cauliflower Chicken Fried "Rice", but you can make it with beef, pork or just vegetables. Cook for about 30 seconds. Add scallion whites, garlic and ginger. Sautée the cauliflower rice in a frying pan with some oil or water for about 5 to 10 … Heat 1 tablespoon peanut oil in a large wok or skillet over high heat. 4. In the food processor, 'rice' your cauliflower florets. Break down head of cauliflower to florets. I had seen cauliflower fried rice pop up on the ‘Gram as a “low-carb” way to have fried rice. Swiss and salami have had their day. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, https://www.bedbathandbeyond.com/store/product/ken-hom-nonstick-carbon-steel-classic-wok/5392813, 1 teaspoon peanut oil plus 2 tablespoons, divided, 3 scallions, thinly sliced, whites and greens separated, 1 pound boneless, skinless chicken thighs, trimmed and cut into 1/2-inch pieces, 3 tablespoons reduced-sodium tamari or soy sauce. 287 calories; protein 10.1g; carbohydrates 18.2g; dietary fiber 6.3g; fat 19.1g; saturated fat 3.2g; vitamin a iu 5425.8IU; vitamin c 79.7mg; folate 156.7mcg; calcium 76.8mg; iron 2.8mg; magnesium 70.3mg; potassium 449.2mg; sodium 451.4mg; thiamin 0.2mg. EatingWell may receive compensation for some links to products and services on this website. Utilize the food in your freezer with these frozen cauliflower rice recipes. Place cauliflower florets in a food processor and pulse until it breaks down into rice-size pieces. Add the oil to a skillet and when it’s hot, add the garlic, onion, carrot, peas, salt, and pepper.Stir and cook over medium-high heat for about 5 minutes (photo 1). Add the remaining 2 tablespoons peanut oil to the pan. 2. 1. Stir and cook until the scallions have softened, about 30 seconds. ; For the best cauliflower fried rice, add the ingredients into the pan based on how long each needs to cook. There are a lot of reasons to love cauliflower rice. I will be lying if I tell you otherwise. Add chicken and the rest of the vegetables (leaving the scallion greens for garnish). Continue frying … Cook, stirring often, until the cauliflower is tender, 5 to 8 minutes. Stir-fry quickly until the chicken is cooked all the way through, 2 to 4 minutes. this link is to an external site that may or may not meet accessibility guidelines. This takeout favorite gets a low-carb makeover. 1 tablespoon grated fresh ginger. A food processor is by far the easier and more reliable method for getting cauliflower to the correct riced size, but you can grate it using a box grater. you can also add them to this dish. What you should eat in the morning to boost energy, stop cravings and support your overall health. 9. Add ginger, bell pepper, veggies, peas and carrots and a dash of salt. Transfer the eggs to a cutting board and cut them into 1/2-inch pieces. Rinse the frozen peas (and frozen carrots) under hot water to defrost. One piece of advice: since fried rice moves quickly, it's best to have all your ingredients prepped and ready by your stovetop. Stir until well combined. Add bell pepper, snow peas, carrots and edamame; cook, stirring, until just tender, 2 to 4 minutes. © 2020 EatingWell.com is part of the Allrecipes Food Group. (Alternatively, you can use 4 cups purchased fresh or frozen cauliflower rice and skip Steps 1 and 2.). Add the peas and carrots to the pan and continue to cook for a few minutes or until the carrots start to soften. It takes about 20 minutes to get it to the table. Heat pot over medium heat and add oil with mushrooms, onions, carrots, cauliflower, and … So I opted for a 2:1 rice to cauliflower ratio, and it worked beautifully. Learn how to ace hot chocolate charcuterie boards! Cook for about a minute or until fragrant. Add cauliflower and stir until mostly softened, about 2 minutes. 4 tablespoon vegan butter 1 cup vegan parmesan, optional. Add garlic cloves and additional avocado oil if necessary. ), and I wanted a meal that wouldn’t leave me feeling hungry two hours later. And even though I adore this vegetable, I still expressed great doubts when I was repeatedly asked to make cauliflower fried rice. You could also add some cooked tofu or tempeh. https://www.eatwell101.com/cauliflower-fried-rice-skillet-recipe Add scallions, ginger and garlic; … Cook the eggs for 30 seconds before flipping. Today’s the day, but somewhat healthier. Cauliflower rice could not be easier to make and is a healthy veggie-packed carb swap for rice in fried rice, risotto, Mexican rice, sushi and more. All Right Reserved. Add your ginger, garlic, riced cauliflower and soy sauce and cook for another few minutes until cauliflower rice has softened. Recipes like Cauliflower Risotto and Korean Steak, Kimchi & Cauliflower Rice Bowls are delicious, filling and perfect for making freezer-friendly meals. How to Make Cauliflower Fried Rice: 1. Put chopped cauliflower into food processor pulse until it looks like rice then set aside; heat large wok put in oil, onion, peas, carrots and sauté until tender; In a small bowl whisk soy sauce, ginger then set aside; In the wok slide the veggies to one side then put in eggs and scramble until eggs are cooked then mix together with veggies Heat oil in a large skillet over medium-high heat. ; Add the corn kernels, stir and cook for 2 minutes (photo 2). Heat a large frying pan with sesame oil. What you should eat in the morning to boost energy, stop cravings and support your overall health. 1 head cauliflower (2 pounds) 1 teaspoon peanut oil plus 2 tablespoons, divided. 8. Add your riced cauliflower and mix well, until all the ingredients are fully combined. Offers may be subject to change without notice. Add … For an extra punch of protein, pair this veggie stir-fry … Heat 1 teaspoon of oil in a wok {https://www.bedbathandbeyond.com/store/product/ken-hom-nonstick-carbon-steel-classic-wok/5392813} or large skillet over medium heat. EatingWell may receive compensation for some links to products and services on this website. Tips: You can find riced cauliflower in the produce aisle or your supermarket, or you can prepare it yourself. It will freeze well in the freezer for up to two weeks. Ingredients 2 teaspoons olive oil 1 pound skinless, boneless chicken breast halves, cut into 1-inch pieces 1 teaspoon minced fresh ginger 1 clove garlic, minced 1 pound 1 12-ounce package frozen riced cauliflower with peas and carrots, such as Green Giant® Riced Veggies… Add cauliflower and salt. You can bulk it up by scrambling an egg or two … This Cauliflower Fried Rice is a delicious way to eat more vegetables and tastes remarkably like the popular take-out dish. Use the vibrant flavors of traditional fried rice--ginger, scallions and tamari--to create a low-carb fried rice version of the classic take-out meal. 3 tablespoons reduced-sodium tamari or soy sauce (see Tips), © 2020 EatingWell.com is part of the Allrecipes Food Group. Place the cauliflower florets in the food processor. If you like any additional vegetables (shoutout to broccoli!) Cook onion and garlic in oil (or 1 tbsp broth) over medium heat until golden. butter beans and almond pesto comes together in just 25 minutes but is impressive enough to serve to guests. Swiss and salami have had their day. To … How to Make Cauliflower Fried Rice. You can serve it as a vegan stir-fry, or bulk it up with a protein, like eggs or … Healthy fried rice cauliflower with veggies is not your typical fried rice dish, it’s a guilt … The leftovers can be heated on a skillet stove-top or in the microwave. Continue to cook until the eggs are cooked through, 15 seconds more. Add scallions, ginger and garlic; cook, stirring, until scallions have softened, 30 to 40 seconds. Substituting riced cauliflower for rice trims calories and carbs in this veggie-packed dish. Cauliflower Fried Rice (Vegan) This Vegan Cauliflower Fried Rice is the perfect low carb version to your favourite fried rice dish! Info. 5. All Right Reserved. this link is to an external site that may or may not meet accessibility guidelines. Learn how to ace hot chocolate charcuterie boards! Return the cooked vegetables to the pan, along with cashews, tamari (or soy sauce) and sesame oil. Cook, stirring occasionally, until the cauliflower is softened, about 5 minutes. Add the riced cauliflower and stir quickly until it's hot, but not mushy (you want to retain some texture so the cauliflower feels more like rice). It's low-carb, gluten-free, keto-friendly, easy to make and is the perfect neutral base for a ton of different flavor combinations. 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