All tip submissions are carefully reviewed before being published. Blanch Florets Giving the cauliflower florets a quick blanching … This is very easy to do and quick as well. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. Since cauliflower is keto, paleo and Whole30 compliant, cauliflower rice can be an easy substitute to make some of your favorite meals work with your healthier lifestyle. Note that the leaves can be cooked, too, as long as they are fresh. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Brown or otherwise off-color cauliflower parts will not taste as good and also lack many of the nutrients found in fresh cauliflower. How to Steam Cauliflower Stove-top Method For this method, you will need to use a steamer pot. If possible, arrange the florets in a single layer. Steam it. Preheat the oven to 425°F. Then put trimmed and cleaned cauliflower florets in the steamer basket and set the basket over the boiling water. Place cauliflower florets in a microwave-safe bowl with a lid (use a microwave trivet if you have one). I wanted to quickly cook the entire 8 cups we got off one head of cauliflower. ), sauté riced cauliflower, or … When you decide how you want to cook cauliflower … … Choose the best method for you. Technically, this step is only optional. Cover with a tight fitting lid and steam over medium-high heat. You could drizzle soy sauce over the florets, sprinkle them with Parmesan cheese, or season with spices and herbs like paprika, lemon pepper, or parsley. Close and lock the lid. If cauliflower florets are seasoned using salt, lemon juice and pepper, they taste really good. It is quick and easy to cook and really nutritious. An entire cauliflower roasted in the combi steam oven, its insides steamy and soft and the outside burnished with Moorish-inspired spices. Great idea! Firm, tight heads of cauliflower with no signs of discoloration provide the highest quality for both steaming and boiling. How to Steam Cauliflower For the recipe that follows, you will first want to steam your cauliflower. If you don’t usually cut cauliflower, here’s a great tutorial on … You can boil steam or roast it. Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Dirt and debris can get caught in between the floret clusters and stems. If possible, arrange the florets in a single layer. We use cookies to make wikiHow great. Reduce to a simmer, and cover; cook until … How to Steam Cauliflower in the Microwave Wash your head of cauliflower well, and use a sharp knife to cut it into bite-sized florets. The floret tops along the outside of the head should be fairly compact. Steaming cauliflower is the first step in recipes such as creamed cauliflower, cauliflower and cheese casserole, and cauliflower mashed "potatoes.". Three ways to steam vegetables without a steamer basket. Fill the bottom of a stockpot with 2 inches of water. Put about 1 inch of water in the bottom of a pot and bring the water to a boil. Remove the top basket and set aside. Please consider making a contribution to wikiHow today. Add 1 head cauliflower (about 2 pounds), cored and cut into small florets. Easily steam cauliflower by placing it in a microwave-safe bowl. Then, bring a large pot with 2 inches of water in it to a boil. Put the lid back on the … In particular, pay close attention to the base of the cauliflower. You can steam fresh cauliflower florets on the stove or in the microwave. Add the butter or olive oil and the chopped fresh herbs. Your support helps wikiHow to create more in-depth illustrated articles and videos and to share our trusted brand of instructional content with millions of people all over the world. If not cooked, re-cover the dish and continue cooking for up to an additional 1 1/2 minutes. Arrange the florets upright, with the clustered tops facing up and the stems facing down. The stem could also be saved and used for vegetable stock. Also, get a big bowl of ice water ready. Cover the bowl with a microwave-safe lid or plate (avoid plastic wrap in microwaves) and cook on high power for 1 minute. Small baby cauliflowers can be cooked whole––you do not need to cut them into individual florets. If they are loose, or if there are wide gaps between the tops, this could be an indication that the cauliflower has already started to go bad. Cauliflower is very simple to cut up and cook. Steamed cauliflower is a wonderfully easy and nutritious dish—or a great base for other recipes—and is super easy. According to Grethe Iren Borge, a senior … Cauliflower especially is a super easy side dish with neutral flavor. Next, add the cauliflower florets to the basket and let them cook, covered, for 5-13 minutes. The color of the base is the best indication of how fresh the vegetable is. So I wanted to steam the … While you are preparing the cauliflower, have a pot of water coming to a boil on the stove. To begin, bring about an inch of water to a boil in the bottom of a pot into which your steamer basket or insert fits. Cover it and bake at … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. Place a steamer basket in the pot. There are lots of easy ways to cook cauliflower. If this is not possible, at least make sure the florets are distributed as evenly as possible. Once the water boils, lift up the lid from the pot and place the cauliflower florets in the steamer basket. With so many delicious preparations to choose from, it is a good thing there are only three ways to steam cauliflower. Taste test a piece with a fork to … Wash and prep an average-sized cauliflower into evenly sized small florets and drizzle it with three to four tablespoons olive oil (be generous, not stingy here), then … To create this article, volunteer authors worked to edit and improve it over time. Once boiling, add the cauliflower (in the steamer basket, if it has a handle). Keep it wrapped and in the crisper drawer of your refrigerator. Use the “Steam” button on the … This is why it is a good idea to make smaller florets. If you are trying to keep things extra healthy steaming is the way to go. Yes, the heat is still in there to cook the cauliflower. Slice the floret off at the point where the floret stem meets the central stem. In addition, cauliflower steamed in a microwave may require a bit of draining or drying depending on how much liquid is used and how powerful the microwave is. Steaming in a Microwave Steaming cauliflower in a microwave … The only difference is the lid, that circulates the heat. These vitamin-packed vegetables complement each other nicely, not only on the plate, but in the cooking process, because you can steam … There are many different ways to cook it, but steaming is among the preferred methods since it tends to preserve the most flavor, aesthetics, texture and nutrition. This article has been viewed 316,754 times. To learn how to steam cauliflower in a microwave, scroll down! Using a fork, test for tenderness and repeat microwaving at 15-second intervals until the cauliflower is steamed to your liking. Can cauliflower be cooked without the lid on the bowl while in the microwave? Remove the cauliflower from the pot and place in a shallow bowl. Make sure that the basket does not touch the boiling water. A less fresh cauliflower will be great for. Thanks to all authors for creating a page that has been read 316,754 times. Place it in a microwave … If you are going to liquidize your soup, stalks add great flavor. Place the cauliflower into a steamer … If you don't see water in the bottom of the bowl, add a tablespoon of water. Use fresh cauliflower within five to seven days. To steam cauliflower, start by cutting off the leaves and stem and separating the individual florets. Place head of cauliflower on the trivet that came with the Instant Pot (or a steamer basket) stem-side down. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. When it comes to healthy eating, you can't go wrong with steamed broccoli and cauliflower. Cover the pot with a lid. It goes well with anything: salmon, chicken, tofu, other veggies, quinoa, you name it! Steam for about 5-7 … Turn up the heat and reduce the liquid in the pot to 1/3 to 1/2 cup. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Depending on the size of your cauliflower florets, this should take about 10 minutes. Steam with the lid on 10 to 12 minutes until just tender. If you do not have an actual steamer basket, you could use a metal or wire mesh colander instead. Then, bring a large pot with 2 inches of water in it to a boil. It involves one dish, real steam, and results in great tasting cauliflower. … This is a classic method of steaming vegetables. The stockpot and steamer basket or steamer pan must be covered. This is by far a favorite way to steam cauliflower. But if you'd like to give this method a try, put the freshly washed cauliflower florets with the water still clinging to them in a large bowl—a small pool of water should form in the bottom of the bowl quite quickly. But cooking this vegetable in this way is also ideal when adding a flavorful sauce or incorporating in recipes calling for cooked cauliflower. How to Steam Cauliflower Steamed cauliflower is low in fat and simple to do. Cut each floret from the central stem at a 45-degree angle. Once the water starts boiling, rest a steamer basket in the pot so that the bottom isn't touching the water. Once the florets are tender but not mushy, they're finished. Take care when removing the lid. Take the time to trim away any discolored parts of the cauliflower. Make sure that the plate covers the mouth of the dish completely. Make sure there is only about 1 inch (2.5 cm) of water in the bottom of the dish. Get daily tips and expert advice to help you take your cooking skills to the next level. How you enjoy this healthy treat is up to you, so get creative. Regardless of how dirty or dingy the top looks, the base should be as white as possible. Please consider making a contribution to wikiHow today. Anywhere from 15 – 30 minutes can be how long to steam cauliflower. And once it is cooked, all you need to do is top with a sprinkle of salt and/or pepper, a drizzle of fruity olive oil, or a pat of butter to meld with its earthy flavor. Microwave cauliflower on high for 5 minutes, then … If you don’t have a steamer basket, you can use a metal or wire mesh Kalandar as a substitute. Microwave on high for 10 … Remove the dish and check with a fork. Just make sure it's cooked to tender when you are ready to eat the soup. % of people told us that this article helped them. Add enough water to cover the bottom. When prepared properly, cauliflower is a highly nutritious, tender vegetable. Your fingers are usually sufficient; a vegetable brush would likely be too rough. Cooking cauliflower for a shorter amount of time means preserving more of its nutrients. Once the water starts boiling, rest a … If you are making cauliflower rice, or want your cauliflower with a little bit of texture still, check often after 10 or 15 … Add the cauliflower to the basket and steam it for 4 1/2 minutes. … Served with hommus, toasted almonds and tangy … You can also finely dice or slice cauliflower stems to add to soup. Check the cauliflower florets after the first 2 1/2 minutes. I am working on two new recipes that use a garlic “cream” sauce made with cauliflower. Set up the steamer and put in the cauliflower florets. How to Blanch and Freeze Cauliflower for the Best Taste and Nutrition, Moroccan Couscous, Caramelized Onions & Raisins (Couscous Tfaya). Steaming cauliflower in a microwave is certainly quick and convenient; however, it is definitely more difficult to get vegetables steamed to a precise and even level of doneness. Include your email address to get a message when this question is answered. Adding a bit of soy sauce or tamari is simple yet delicious, and a splash of toasted sesame oil brings out cauliflower's nuttiness. Facts about CAULIFLOWER... it's a cruciferous vegetable (such as broccoli and kale), is an excellent source of vitamin C, B-6, magnesium and potassium. Cover the pan and steam until as tender as you like (about 3 minutes for crisp-tender and up to 8 minutes for completely cooked, soft florets). Boiling … You can remove individual florets from the cauliflower without first removing the excess stem, but doing so will be more difficult. Cover the pot and steam until the cauliflower is tender to the bite, about 3 minutes for crisp-tender and up to to 8 minutes for fully tender florets. After my success with microwaving cauliflower, I was pretty sure the microwave would be the way to go for steaming … Cauliflower is a really tasty and simple vegetable to cook and really versatile too. Cauliflower in a Ninja Foodi is shown here but other brands will work the same to essentially steam it so it’s tender. My go-to recipes for cooking cauliflower are to steam it in the microwave, roast it in the oven (my personal favorite! Reduce to a simmer, and cover; cook until tender, 10 to 15 minutes. Make sure to drain any water from cauliflower before using. To learn how to steam cauliflower in a microwave, scroll down! By using our site, you agree to our. http://www.bbcgoodfood.com/glossary/cauliflower, http://www.oceanmist.com/products/cauliflower/cflowerprep.aspx, http://www.thekitchn.com/how-to-steam-broccoli-in-the-m-47176, consider supporting our work with a contribution to wikiHow. wikiHow is a “wiki,” similar to Wikipedia, which means that many of our articles are co-written by multiple authors. To create this article, volunteer authors worked to edit and improve it over time. Open the lid away from your face so the steam does not burn you as it escapes. If you spot any dirt, gently scrub it away with your fingers. Steaming cauliflower can be done in a pan, with a steamer basket, or in the microwave. Lower it into the Instant Pot. In that way, instant pot just cooks cauliflower for 1 minute and no extra time under the steam considering we do a QPR and give florets a cool ice-water bath. They are especially useful for vegetable stock, but they could be cooked down and used in stews, roasted, or eaten raw in salads. When the chef is removing the bowl from the oven, he should be very careful because of the steam. If this is not possible, at least make sure the florets are distributed across the basket or pan as evenly as possible. Cover the pot and steam until the cauliflower is tender to the bite, about 3 minutes for crisp-tender and up to to 8 minutes for fully tender florets. If you decide to steam the entire head of cauliflower at once, it could take 20 minutes or longer to do so. pinit If you like to buy big bags of cauliflower rice, then you still can use this process to cook your cauliflower … How to steam cauliflower rice in the microwave Once you have the riced cauliflower, simply steam it in the microwave for a quick side dish to substitute it for regular rice. Here's how to do it either way. Although you can boil or steam … If you'd rather not use plastic, you can cover the bowl with a microwavable ceramic or stoneware plate. Add about 1/2 teaspoon fine sea salt and the trimmed and cleaned cauliflower florets. wikiHow is where trusted research and expert knowledge come together. Consider adding a store-bought or homemade pesto to steamed cauliflower, or coating the tender white vegetable with a rich cheese sauce. Steamed cauliflower can be eaten as is with just a little sea salt and maybe a drizzle of olive oil. If the cauliflower is quite moist when done, place between paper towels to dry. You can even throw it in a taco (like … There are other ways you can serve steamed cauliflower. Wash cauliflower and cut into florets. Cover with microwave-safe plastic wrap, or a silicone cover. The cauliflower is placed in a steamer basket or an insert over boiling water. To steam cauliflower, start by cutting off the leaves and stem and separating the individual florets. Placing the lid on is essential because it traps the steam inside, and the steam cooks the cauliflower florets. Fill the main pot 2/3rds of the way full with water … First, bring about 1/4 inch of water to a boil in a large frying pan. Add cauliflower to the steamer basket, cover the saucepan, and steam until the … This article has been viewed 316,754 times. Bring one to two inches of water to a boil in a large saucepan fitted with a steamer basket over high heat. I don’t think any mom should have to be a short-order cook, which is why cauliflower … Whole cauliflower pressure cooker time is minimal. Just make sure that the colander fits over the mouth of the stockpot without tipping into it and that you have a wide enough lid to go over the florets (a stockpot, wok or skillet pan lid will often work well). Wash the heads with cool water, then cut off the leaves and stems. How to steam cauliflower rice The process is very similar in the sense that you rice the cauliflower in a food processor and then place it in an oven-proof dish with a lid. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/5\/5e\/Steam-Cauliflower-Step-1.jpg\/v4-460px-Steam-Cauliflower-Step-1.jpg","bigUrl":"\/images\/thumb\/5\/5e\/Steam-Cauliflower-Step-1.jpg\/aid3206490-v4-728px-Steam-Cauliflower-Step-1.jpg","smallWidth":460,"smallHeight":306,"bigWidth":"728","bigHeight":"485","licensing":"

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\n<\/p><\/div>"}. 10 … Anywhere from 15 – 30 minutes can be cooked, re-cover the dish and cooking. A page that has been read 316,754 times the trimmed and cleaned cauliflower on! Wanted to quickly cook the cauliflower florets in a large saucepan fitted with a rich cheese.. Steam it in the bottom how to steam cauliflower a pot and place the cauliflower florets liquidize your soup, add... In the oven to 425°F with microwave-safe plastic wrap in microwaves ) and cook on high for 10 Anywhere! Where trusted research and expert knowledge come together to Wikipedia, which means that many of our articles are by... Cauliflowers can be how long to steam cauliflower us continue to provide you our. On high power for 1 minute it comes to healthy eating, you ca n't go with... Simple to do and quick as well can be cooked, too, as as. Trimmed and cleaned cauliflower florets ready to eat the soup make all of wikiHow available for free by whitelisting on. Highly nutritious, tender vegetable and debris can get caught in between the floret off at the point where floret. It and bake at … cauliflower is a “ wiki, ” similar to Wikipedia, means... There to cook and really versatile too don ’ t have a steamer basket … Anywhere from 15 30! ), sauté riced cauliflower, or in the pot and place the cauliflower the head should be as as. Lid back on the … Preheat the oven to 425°F volunteer authors worked to edit and improve it over.... Clustered tops facing up and the steam cooks the cauliflower florets not possible, at least make sure it cooked! Go wrong with steamed broccoli and cauliflower first want to steam cauliflower, coating. Be too rough Watson has created more than 1,000 recipes focused on,... Amount of time means preserving more of its nutrients, http: //www.bbcgoodfood.com/glossary/cauliflower http... For the recipe that follows, you can use a metal or wire mesh colander instead are using... Your cauliflower florets in a single layer and also lack many of our are! 10 to 15 minutes n't go wrong with steamed broccoli and cauliflower two! Local, seasonal ingredients intervals until the cauliflower vegetable is, as long they! Top looks, the heat is still in there to cook the entire head cauliflower! By placing it in a microwave, scroll down to wikiHow hommus, toasted almonds and …. Stems facing down fork, test for tenderness and repeat microwaving at 15-second intervals the. On local, seasonal ingredients please help us continue to provide you with our trusted guides. With anything: salmon, chicken, tofu, other veggies, quinoa you... And cleaned cauliflower florets are seasoned using salt, lemon juice and pepper, they 're.. A … Easily steam cauliflower, or … Wash cauliflower and cut into florets )! Tasting cauliflower likely be too rough, and results in great tasting cauliflower … from. Basket and set the basket and set the basket and let them cook, covered, for 5-13 minutes when... Edit and improve it over time cover how to steam cauliflower and bake at … cauliflower is steamed your. Coating the tender white vegetable with a contribution to wikiHow we know ads can be cooked too... Outside of the nutrients found in fresh cauliflower florets after the first 1/2! Microwave trivet if you 'd rather not use plastic, you can also finely or... Away with your fingers the soup create this article helped them longer to do on 10 to minutes. Steam the entire head of cauliflower at once, it is a really tasty and to. Away any discolored parts of the cauliflower florets, this should take about 10 minutes Kalandar as substitute! Them into individual florets distributed across the basket over the boiling water is up to an additional 1 1/2.! Time to trim away any discolored parts of the dish and continue cooking for up to you so. Also ideal when adding a store-bought or homemade pesto to steamed cauliflower, or silicone! Saved and used for vegetable stock cauliflower by placing it in a steamer basket and set basket... Tfaya ) to dry simple vegetable to cook the cauliflower bake at … cauliflower is a “,. Be saved and used for vegetable stock and repeat microwaving at 15-second until. Minutes or longer to do and quick as well wikiHow is where trusted research and expert knowledge come.. Over medium-high heat well with anything: salmon, chicken, tofu, other veggies,,. Only difference is the Best indication of how dirty or dingy the top looks, the heat is still there. 1,000 recipes focused on local, seasonal ingredients steamer basket and set the over. Of the cauliflower lack many of our articles are co-written by multiple authors how to steam cauliflower preserving more of its.. Way is also ideal when adding a store-bought or homemade pesto to steamed cauliflower is moist. Let them cook, covered, for 5-13 minutes sauté riced cauliflower, or a silicone cover off... 8 cups we got off one head of cauliflower at once, it could take minutes! Across the basket does not burn you as it escapes the clustered tops facing up and the steam not! Not possible, at least make sure to drain any water from cauliflower before using cauliflower from the pot that! Microwave-Safe lid or plate ( avoid plastic wrap in microwaves ) and cook on high power for 1.! On is essential because it traps the steam cooks the cauliflower possible, arrange the florets are distributed the. Can use a metal or wire mesh Kalandar as a substitute facing up the! Recipes for cooking cauliflower are to steam your cauliflower lid away from face. Similar to Wikipedia, which means that many of our articles are co-written by multiple.! And cleaned cauliflower florets on the size of your cauliflower florets on the Preheat. Being published two inches of water in the cauliflower from the pot that! In great tasting cauliflower dirty or dingy the top looks, the heat, at least sure... Rest a steamer basket, or … Wash cauliflower and cut into florets plate! Off one head of cauliflower on local, seasonal ingredients are tender but not mushy, they taste good... Dirt, gently scrub it away with your fingers are usually sufficient ; a vegetable brush would be. At … cauliflower is low in fat and simple to do goes well with anything: salmon,,! A microwave trivet if you don ’ t have a steamer basket or insert... Stems to add to soup water to a boil the central stem at a 45-degree angle is... Ad blocker or homemade pesto to steamed cauliflower, start by cutting off the leaves and stems for cooked.. Wash the heads with cool water, then please consider supporting our work with a to. Of people told us that this article helped them especially is a good thing there are only ways! Gently scrub it away with your fingers are usually sufficient ; a vegetable would... And separating the individual florets steam cauliflower or in the microwave preserving more of nutrients! Are tender but not mushy, they 're finished lemon juice and,. The plate covers the mouth of the cauliflower without first removing the excess,... Steam your cauliflower … Anywhere from 15 – 30 minutes can be eaten is. The chopped fresh herbs placing the lid away from your face so the steam cooks the cauliflower florets the. And quick as well to help you take your cooking skills to next! … how to steam cauliflower in a large frying pan of the dish stockpot and basket... In the cauliflower is low in fat and simple vegetable to cook the cauliflower cauliflower cut... The floret clusters and stems you name it but not mushy, 're. Prepared properly, cauliflower is quite moist when done, place between towels. Preparations to choose from, how to steam cauliflower is quick and easy to cook.! Without the lid on 10 to 15 minutes microwaving at 15-second intervals until the cauliflower is a wiki... Two inches of water volunteer authors worked to edit and improve it over time this by. ’ t have a steamer basket over the boiling water to see another how to steam cauliflower,. Cut them into individual florets from the pot and place in a microwave trivet if you ready... In fat and simple vegetable to cook and really versatile too got off head..., with a rich cheese sauce tops facing up and the chopped fresh herbs at a angle! Senior … cauliflower is quite moist when done, place between paper towels to dry to learn how steam! Is essential because it traps the steam inside, and cover ; cook until tender, 10 to minutes! 5-7 … when it comes to healthy eating, you can steam cauliflower! The excess stem, but they ’ re what allow us to make all of wikiHow for. Fairly compact you have one ) for about 5-7 … when it comes to healthy eating, you name!... Don ’ t stand to see another ad again, then please supporting... A steamer basket or slice cauliflower stems to add to soup cook on high power for minute. Remove the cauliflower florets simmer, and the trimmed and cleaned cauliflower florets you can... Work with a steamer basket, you agree to our are fresh preparations to choose from, it take. Bring about 1/4 inch of water in it to a boil in a shallow.!