From Triangle Pose, re-bend through your front knee as you sweep your right hand up and overhead and left hand behind you. Very excited to announce that we are holding our first outdoor Kundalini Yoga class this coming Sunday 21st June (09.30am – 10.30am) to celebrate the Summer solstice. Summer Solstice: A perfect time to start your yoga routine. Stay here for 3–5 breaths. “Opening poses are really great on long summer days; they let in the light, help air out your armpits, and open your joints.” Traditionally, twists, backbends, and core moves are ideal for solar plexus opening and strengthening. About Our Expert Dani March is a Toronto-based Registered Yoga Teacher and Master Lifestyle Coach.She is the visionary behind LivOn Purpose™, a modern yoga teacher training that combines the yin and yang aspects of yoga with the underlying current of transformational work. Let this dance serve as a reminder to find that inner peace and clarity whenever challenges arise along our journey. It happens twice yearly, once in each hemisphere (Northern and Southern). The Summer Solstice is the longest day of the year and the international day of yoga! Here is an alter i made for a workshop i had recently at The Life Centre in London for a Sun, Sweat & Samadhi Workshop i did in honour of Summer Solstice on June 21st. Begin in a seated position with your knees bent and parallel and the soles of your feet rooted down. Be sure to pause to reflect on your journey thus far as you release what no longer serves you and set your intentions. Yoga has benefits that are both preventive and therapeutic. Conveniently, June 21 also marks National Yoga … Lie on your stomach and as you inhale, squeeze your shoulder blades together and lift head, neck, and chest off the floor. The summer solstice is when the sun reaches the greatest height in the sky for the Northern hemisphere. The summer solstice is the time to dance in the light of abundance. You can root your right fingertips to the earth or place your right hand on your right ankle or shin to help you create more space. This heart-opening asana establishes trust in our foundation while Shuni mudra, the gesture of patience, reminds us to honor our individual progress as we move toward our goals. Hold for five breaths. This type of movement has a way of helping you feel unstuck, unstagnant. Postures are often held for a substantial period of time, to the point where the mind gives way to the body’s wisdom. The Cycle of Reflection and Regeneration is from the Summer to the Winter Solstice. There’s plenty of cosmic energy to harness on June 20, when the second installment of two RARE consecutive Sagittarius full moons brings our biggest goals full-circle. It was a glorious summer solstice! The summer solstice marks the longest day of the year. Her work has appeared in The New York Times, Yoga Journal, Wanderlust Media, SONIMA, mindbodygreen, and other online publications. Proven to offer both mental and physical benefits to the mind and body, there’s no time like the present to get started. June 21st is the summer solstice in the northern hemisphere. Honoring the summer solstice with ceremony, ritual, or yoga can help us energize and harness the palpable energy of the sun. Subscribe », Zodiac sign illustrations by Bodil Jane, The Grande Dame and Yoko Furusho, Body Positive Horoscopes: How to Love Yourself By the Stars, How to Thrive at the Rare Jupiter-Pluto Trine. Touch the outer edges of both pinky fingers and thumbs together, and keep the heels of the palms pressed. Today, I’m bringing you something a little different…it’s a summer solstice yin yoga … As you exhale, hinge forward at your waist and lead with your right hand as you lower your heart. Open your hearts in support of our senior citizens. Take a deep breath in, and then exhale to float your palms alongside you. Warm with a few rounds of Cat/Cow and/or Sun Salutations, first. Summer is my favorite season and my favorite way to welcome the season is by Celebrating the Summer Solstice with Athleta’s Mind Over Madness yoga class in Times Square. Over the years, Yogi Bhajan gave guidelines about how to keep the Kundalini flowing through the day, just by making some simple changes to our daily routine. Even though summer doesn't technically start until the Solstice on June 21, in Florida (where I live) it's already here: the sky has swollen with clouds and humidity, giving us intervals of thrashing rain and intense heat (but hey, it's better than shoveling snow). It is often seen as a doorway into the second part of the year and into the Summer. For instance, taking cold showers, wearing white, and covering the head are habits we can Reach out through your fingertips and firm the muscles of the arms. In yogic teaching, there are seven chakras, or energy systems, and the summer solstice corresponds with the solar plexus chakra (aka manipura chakra). Jan 31, 2020 - This Pin was discovered by Margarete Cassin. In the Northern Hemisphere is in June, while in the Southern Hemisphere it's in December. Lightly grab hold of underneath your thighs and sit up nice and tall and float your feet off the earth. Bend your left knee behind you and grab hold of your foot or ankle with your left hand, then inhale your right hand to the sky. Lift your legs and push them back into your hands, lift and expand across the chest, and breathe. Keep your head and neck relaxed, and breathe deeply for 3–5 breaths. Summer Solstice Yoga Practice On June 22, 2016 in General by AshleyJosephine Summer solstice was on Monday, complete with a beautiful strawberry full moon (something I was informed of after the fact and apparently this strawberry stuff only happens once every 70 years! –Ophi & Tali It’s the perfect day to enjoy catching a few rays and celebrate the beginning of […] Inhale, and then exhale to straighten your legs and spread through your toes. written by Anjula June 19, 2008. Summer Solstice Sadhana is a drug-free, alcohol-free, and smoke-free camp. Traditionally, the solstice marks a time of honoring the fertility of the Earth and reminding ourselves of the Sun’s gifts of light and warmth. To celebrate the Summer Solstice and get in shape, consider this Bowing Meditation exercise. From Downward Dog, inhale to step your right foot forward in between your hands and lower your back knee down. With a soft focused gaze several feet in front of you on the ground, shift your weight into your right foot. The summer solstice is the longest day of the year. Feel the bottom of your right ribcage spin underneath of you as you rotate your chest upward—opening and expanding through your heart. This year the summer solstice falls on Saturday the 20th of June, making it an exciting weekend as it precedes the International Day of Yoga on Sunday the 21st of June. Spend five to eight breaths coming in and out of the pose, depending on your flexibility and strength. In Hindu mythology the archetype of Shiva, the god of the cosmic dance, cultivates grace and beauty amid chaos. Symbolically, the summer solstice represents awakening, enlightenment, and the triumph of light over dark. Try the sun salutation and the tree pose or simply sit quietly for a while. Stabilize your right knee by stacking it directly over the ankle. Blossom your hands open and extend through the tips of all 10 fingers. Different cultures have varying beliefs and traditions surrounding this day. A $5.00+ donation is requested per participant. Note: Only attempt this pose if you have a regular headstand practice and can easily balance without a wall. Wake up from the heaviness of Winter and move stagnant energy, in order to revitalise with the abundance of Spring. In the northern hemisphere, the June solstice is one of four major sandhis or junctures where the seasons change, bringing spring (vasanta) to an end as summer (grishma) begins. K… What is the Winter Solstice? Practice them on June 21 and throughout the season, ideally outside, and begin with some aptly named sun salutations. Try these six Planetary Poses to ring in the solstice and activate the potency of the double Sagittarius full moon. Open the chest and reach strongly through your lifted arm. Here are 3 ways to celebrate Solstice from New York City-based yoga teacher Kat Fowler. You can perform these poses as a sequence, just be sure to complete them on the other side of your body. Root down through the soles of your feet and draw from some of that divine Goddess energy from the earth. Next, interlace all of your fingers except for the two index fingers to a Jupiter mudra. Measure your stance so your feet are the same distance from your midline as your hands. clock. It’s no coincidence the International Day of Yoga, June 21, falls on the summer solstice. Do yoga or meditate. No yoga background necessary — come as you are (virtually), get ready to relax, release, and enjoy! The Summer Solstice is the longest day of the year. This year, the summer solstice falls on Thursday, June 21, at 6:07 a.m. EST, and personally, I'll be setting up my yoga mat on the beach at 6 a.m. sharp to … Place the tip of your index finger and thumb to touch and take a deep breath in. 6 Yoga Moves to Celebrate the Summer Solstice. Westlake Wakeboard School presents a Summer Solstice yogic experience designed to maximize our inner fire. See more ideas about summer solstice, summer solstice ritual, solstice. Hold for five to eight breaths, and repeat up to two times if your back feels strong and healthy. One of my favourite flows in celebration of this time of year is a Sun Salutation; a mix of poses flowing together to celebrate and greet the warmth and life-force of the sun and our souls. T he Summer Solstice is on June 21. Normally there’s only one full moon per sign in any given year, making this second Sag full moon a true cosmic rarity. It's the longest day of the year in the northern hemisphere and the official start to summer, a time to be outside, soaking in the solar energy, and embracing the transformative powers of heat. Namaste! It's an ideal time to honor the sun in all of its glory and acknowledge the infinite source of light within ourselves. with Our Taurus Full Moon Ritual, What Is a Blue Moon? The first full moon in expansive, worldly Sagittarius fell on May 21 under more challenging skies, which means that things that have building since then could really come together now. Reach back with arms and allow your ribcage to splay open, backbending toward the ground behind you, breathing space throughout the abdominal area, chest, and throat. Smile, and breathe deeply as you point toward your bright and expansive future. The emphasis in Kundalini Yoga is on the flow of the kriya—the specific sequence of exercises and meditations (these may include posture, breath, mantra, focus, and/or movement). As the longest day of the year, the solstice is the perfect time to get in that workout you’ve been putting off. In order to manifest our biggest dreams, we must acknowledge every step of the way. In Ayurveda, yoga’s sister science, Agni is our … It marks the longest day of the year for us in the United States. Repeat up to two times. 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