. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! This casserole will be fine in their freezer for about 3 months. I throw the cauliflower in the food processor and pulse it til it looks like rice. Reheating your cheesy ground beef and cauliflower rice casserole is simple! It’s soft like rice. . Used a bag of frozen riced cauliflower from Trafer Joe’s. That’s a typo. Total Time 25 mins. Another option is to make a lentil based ground meat substitute. Home // Cauliflower Rice Casserole (Keto + Low Carb!) Then, place the leftovers in an airtight, freezer safe container for about 3 months. Can I get a heck ya?! It’s delicious and so easy. I hope you enjoy it! Thanks, Colleen! Bake for 22 to 25 minutes, or until bubbly and cheese is melted. Now that I’m a mom, I get it. If I had a dollar for every time I’ve heard “Keto Cauliflower Rice does NOT taste like rice” I’d be a rich woman. Cauliflower and cheese together are popular all over the world and it can be turned into a quick keto lunch or side as cauliflower rice is lower in carbs than regular … You will receive an email containing a link to set your password. Add the cauliflower rice and continue to cook for 3-4 minutes. Steam the cauliflower and broccoli until cooked through and tender. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. Yum! Trying to … You can also subscribe without commenting. Errr! Keto Cauliflower Rice. Diethood will use the information you provide to send updates & marketing. I added some parmesan cheese, and just mixed everything together in the skillet before I put it in the casserole dish and topped with the cheese. Am I the only one that could literally eat casseroles every day and never get tired of them? Used mozzarella cheese because that’s what I had on hand. I am very glad you enjoyed it! Casseroles make everyone’s lives easier and this one is a true lifesaver. Just drain the water from the beef-spinach mixture before transferring everything over to the baking dish. . Thank you for catching that! Will take a pic and let you know how it turned out. Make this. Ham and Cheese Casseroles takes comfort food and makes it healthy! Thank you so much! Could this be made with frozen spinach? Remove the skillet from the heat, drain liquid from the skillet, and set it aside. I can’t wait to make this again! Continue to cook, breaking up the meat with a wooden spoon, until beef is completely browned. Brown: Add the ground beef and season it with Italian Seasoning, salt, and pepper. . Preheat your oven to 180C/355F. I’m wanting to make this for my cooking demo (I will certainly let them know who made this) and let them know the details but not sure on the serving size. I’ve made it with chicken before as well. I’ll fix it right away. I will update later! Download one of my cookbooks and get instant access to easy & delicious recipes you won't find on this site. My name is Katerina, and I am a cookie-maker, baker-faker, food-taker. Keto Cauliflower Cheeseburger Casserole - Easy Low Carb Recipe 3. Combine: In a baking dish, combine cooked cauliflower rice, sour cream, butter, and dried basil. Preheat your oven to 350°F and butter the inside of a 2-quart casserole dish. Thank you for the recipe, flavor was great! Published on May 29, 2020 May 30, 2020 by Kynda Canada. This was easy to make and so tasty!! Ingredients: cauliflower riced, cheddar cheese, cream cheese, garlic powder, no sugar bacon. If you are not reheating an entire casserole, just scoop what you want to eat into a bowl and microwave until heated through. You could use any protein you like in this recipe. Serve: Remove the dish from the oven and let stand for several minutes before cutting and serving. Hopefully it comes out the same way! 5. Yes, that works, too, but precook it for few minutes, or until just tender. Thank YOU! Stir well to combine. Add in spinach - you might have to do this in batches, depending on the size of your skillet - cook, stirring frequently, for 1 more minute or until spinach is wilted. This looks scrumptious! By submitting this comment you agree to share your name, email address, website and IP address with Diethood. Hubby and I really Saute: Heat the olive oil in a large 12-inch skillet over medium-high heat. If you don’t have leftover ham you can purchase the little bag of diced ham to use for this. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. I have my own blog and would like to share this recipe. Hi. This casserole can definitely be modified to be vegetarian. So you can just pour the riced cauliflower in a greased skillet and cook over medium-high heat for 4 to 5 minutes, or until tender. Sprinkle on some extra cheese for good measure. *. This Keto Chicken & Cauliflower Rice Casserole is cheesy, creamy and best of all, it's super easy to put together. Creamy, cheesy, protein-packed, and filling, you’ll have NO trouble getting the fam to eat their veggies and actually enjoy them with this cauliflower rice casserole! OMG! Either will work fine! Mmmm! Thank YOU! I am very glad you enjoyed it! I love a good casserole! It is easier and faster to cook, and carries so much more flavor. U-Taste 10 Piece Measuring Cups and Spoons Set in 18/8 Stainless Steel, Staub 40511-924 Ceramics Rectangular Baking Dish Set, 2-piece, Rustic Turquoise. Can’t wait to make it tonight. Have made this twice now, and we love it!!! It cooks so easily in a pan that you can serve it with … Keto Chicken & Cauliflower Rice Casserole. Well, tonight was one of those nights. Thanks for the recipe! Keto cauliflower casserole recipe that's loaded with cheese and cheddar. When roasting the florets, I use a tablespoon of olive oil with a little salt and pepper. So glad it is so low-carb and keto friendly. . 6. Save my name, email, and website in this browser for the next time I comment. Hi Mona! This is also a great freezer meal idea for meal prep and making weeknight dinners just a little easier for YOU. We made this tonight, using up some leftover (frozen) ham that my husband smoked a couple months ago. Adding this to my dinner line up for the week; looks too good to pass up! 2. It can be good with the right spices. The base of this casserole starts with cauliflower rice. What a delicious dinner idea! We’ve made this twice now in a month because we love it so much. This casserole is a great side or main dish when trying to eat healthy with the family. Just wanted to make sure I have this correct. This casserole is INCREDIBLE!!!!! Because in the picture it shows it cut into 6 pieces, so I’m confused. You might have to do this in batches, depending on the size of your skillet. Does this dish really serve 4? Well, duh. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. Why does it say Net Carbs 0 above the nutritional value box? My husband and I both enjoyed it. Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Thank you so much. Very satisfying, but we didn’t get 6 servings out of it. I used sharp cheddar cheese and fresh basil from my herb garden! A low carb and Keto meal the whole family will love. 1. Thanks!! Low Carb Pulled Pork: I cook this one in the slow cooker and top it off with my mustard BBQ sauce. I also added cooked red quinoa to make it go further but still have enough protein. How to make Keto Cauliflower Rice Casserole. I’ve made it 3 times in one month, twice with ground beef and once with Italian sausage. we as muslims can’t eat pork If using frozen cauliflower rice, cook to package directions, usually about 3 minutes. Any ideas on substitutions to get the fat grams down? I was surprised how delicious this was!! It’s like casseroles speak family dinner, don’t they? All information and tools presented and written within this site are intended for informational purposes only. All you have to do is bring it to room temperature, then pop it in your 375˚F oven and bake it until it is heated through. Steam or microwave your cauliflower rice and some broccoli florets. Ham casserole starts with leftover ham, cauliflower rice, and broccoli. Time-Saving Tip: One of the best time savers I have found … I am very glad you enjoyed it! Is it supposed to have texture, almost crunchy? Absolutely! Such a hit with our kids too. It freezes really well so am looking for more delicious recipes like this for the winter! . Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. This, or any, casserole, makes for a great as a freezer meal. , I am very happy you enjoyed this recipe! Excellent one-dish meal. Glad you enjoyed the recipe! I hope you enjoy my recipes! This information will not be used for any purpose other than enabling you to post a comment. 4. Add 1/2 the barbecue-stock mixture (place the remaining 1/2 sauce aside) and combine … It’s even low Carb and Keto, too. Add your onions and cook them for 2 minutes. My family is really not into spinach.. do you think i can leave it out and it would be fine? I mean, picture-taker! PS I make my own rice cauliflower a cinch with my Ninja food processor. The ingredients in this casserole are super basic. Cauliflower Rice is SO versatile! This is the first time I tried the frozen riced cauliflower. Hi! * Percent Daily Values are based on a 2000 calorie diet. All you have to do is defrost it and heat it in the oven when you are ready for it. Stuffed Zucchini: If you’re craving pizza, you’ve got to try these zucchini boats! We are SUBSTITUTING. Remove from oven and let stand several minutes before cutting and serving. Preheat: Set your oven to preheat to 375˚F. I live in Ontario, Canada and I don’t believe we have access to Trader Joe frozen riced cauliflower. I forgot to add the paprika to the meat mixture and all I have is Smoked Paprika so I sprinkled it on top of the casserole before baking. Stir frequently for 1 more minute or until the spinach is wilted. Pre-cooking the veggies before they go into the casserole means that things won’t get overly watery and will cook perfectly in the oven. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Saute for 3-4 minutes. Thanks for the recipe! Might want to serve a couple of side dishes with it to feed 6 people. That’s great to hear! I get so tired of a chunk of meat and a couple of side dishes for dinner. Spread the riced cauliflower evenly into the casserole dish. This one is especially great for meal prepping and as a freezer meal. This looks incredible! Pork Tenderloin: It’s flavored with garlic butter. Add ground beef; season with Italian Seasoning, paprika, salt, and pepper. Stir in the garlic and cook for 20 seconds. The idea is a perfect replacement for the carb-heavy rice. i used thick Olympic organic kefir instead of sour cream. This is a keeper for now on to use up leftover ham. Just looking at it makes my eyes happy, with your recipe I might be successful in creating this in my kitchen. This will help dry it out and also add more texture. … Can’t go wrong with a casserole for dinner and this recipe is no exception! Mix it all up and pour it into a 9×13 baking dish. This bakes up in a 350 degree oven in just 30 minutes. I see Paprika listed under the ingredients, but did not see it in the instructions? Have you ever had one of those nights where dinner wasn’t necessarily “planned”? Hi! C’mon, I know you have. Then I steam in my steamer for about 5 minutes. Cheesy Ground Beef and Cauliflower Rice Casserole | Low Carb & Keto-Friendly Casserole, or any other shredded cheese that you have/prefer. Wow. Ham is a great low carb dinner and we make it often – it’s not just a holiday thing in my house! I loved this dish. Thank you! They are super easy and a complete meal in one dish! Heat the other 1 tbsp olive oil in a large skillet over a medium-high heat. Bake: Bake for 22 to 25 minutes or until the juices are bubbly and cheese is melted. Yes, it should go in with the Italian seasoning, salt, and pepper. Add prepared beef mixture to the baking dish; stir until everything is completely incorporated. Substituted LOTS of smoked paprika to give more flavour. Wonderful! Thank YOU! I make no claims to the accuracy of this information. Want to make it ahead but not freeze it? To save on dishes, I add the cauliflower, butter, basil, and sour cream right to the ground beef mixture in my (ovenproof) skillet, stir well, top with cheese, and bake right in the skillet. Thank you so much! Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. Per serving: 323 calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net carbs. I am very happy you enjoyed it! Thank you so much, Dianne! This casserole will be going into our rotation! It was amazing but even so, only 4 good sized helpings. Place the butter, garlic, and mushrooms in a frying pan over high heat and saute until the … And fresh cauliflower is so cheap right now in B.C. Cheesy Ground Beef and Cauliflower Rice Casserole. 0 net carbs?? Think it would work? Everyone at my house loved this! Like, lick your plate good! Then, serve it up and watch your family enjoy! Traditional rice is filled with carbs! Really good comfort food!! I think next time, I’m gonna add some mushrooms. Stir fry for 4-5 minutes, until tender but not mushy. This is a great, easy, quick weeknight dinner. It requires minimal prep and then you pop it in the oven and forget about it for the next 25-ish minutes. Notify me of followup comments via e-mail. Top with half of the sharp cheddar … Ingredients Index. Make it ahead of time and bake it off last minute for a quick, low carb weeknight dinner. Stainless Steel X-Large Serving Spoons (2-Pack), Serving Utensil, Buffet &... Heat olive oil in a large 12-inch skillet over medium-high heat. Hi! Stir and mix until everything is completely combined and creamy. Spread mixture into 9x13 baking dish and sprinkle the top with remaining 1/2 cup cheese. I didn’t have basil, so I left it out. How would you suggest I pre-cook the fresh riced cauliflower and for how long? Hubby loves it too! How much is a serving? Enjoyed this! Add cauliflower rice. Add the prepared beef mixture to the baking dish and stir until everything is completely incorporated. A low carb and Keto meal the whole family will love. I made it with ground beef and Italian blend cheese. Remove from heat, drain liquid from the skillet, and set aside. Stir in cauliflower rice, chicken (if using) followed by broccoli and toss to coat. Thank you so much… I have found one of my family’s new go-to meals. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Or is it supposed to be soft, lika regular rice? Thank you for letting me know! Stir frequently. The trick is to use a food processor to blend the cauliflower into rice sized pieces. Easy to make with a store bought base featuring green onion and bacon crumbles. Delicious and low carb! What can be used to replace the sour cream? I drizzle my favorite mild hot sauce on my serving, but even as is the flavor is delicious! Flavorful and so good! She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Fried Cabbage with Smoked Sausage: This dinner comes together in no time and it’s always a hit. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I love to make it for my new mom friends or where a parent has just undergone a surgery. I will make this tonight! . Copyright 2020 Diethood (Katerina Petrovska). Yep, you can definitely leave it out. This dish is essentially everyone’s favorite chicken broccoli and rice, just without the grains or carbs. For me, eating is a moment to share, an enjoyment, a passion. I use my steamer. I usually pause halfway through the microwaving time to stir the contents of my bowl. The joy of casseroles! Actually, I’ve never had the carb-version of rice balls, but they sounded good; and I figured we keto peeps can make cauliflower work in almost everything, so I gave it a go. Before adding it to your keto cauliflower casserole, roast the cauliflower. If using fresh … Baked Cauliflower Mac and Cheese with Smoked Sausage, Crock Pot Roast with Radishes and Green Beans. Add: Add in the spinach. Will make this for supper tonight!!! My favorite way to do that is by using mushrooms in place of the ground beef. This is pretty commonly done as a taco meat substitute and could work easily here as well. . This one looks amazing! so do you think vesl or sheep can replace ham? So, I went with it. . Karly has been an active food blogger for over 10 years. Once the casserole is baked, your leftovers can be refrigerated in an airtight container for about 3-5 days. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. Yes, that will work, but the only thing I’d worry about is the amount of water that the spinach might release during cooking. Add more cheese or … Thinking about casseroles really brings me back to my childhood. I’ll tightly cover it and let it hang out in my refrigerator until dinner time, then I simply pop it in the oven and it’s ready in 20-25 minutes. It’s in the oven right now, can’t wait! Continue to cook, breaking up the meat with a wooden spoon, and cook until beef is completely browned. Virta Coaches Anna and Laura show us how to make a quick and easy low carb Hello Karly . It’s full of yummy goodness you’re sure to have in your fridge on any given day. However, I did everything according to recipe and the oven dish recommended was just WAY too big for for the amount of food so I put it in the smaller. Cook Time 25 mins. Once with sharp cheddar bacon cheese. How to make Keto Vegetarian Casserole Preheat your oven to 220C/430F. Hi! I was surprised at just how good this turned out. The label says 13 carbs minus fiber of 3 would equal 10 net carbs. Cauli-Rice Ball Casserole. That’s great! This is one of our favorite low carb meals! Ground Beef and Cauliflower Rice Casserole is packed with fresh spinach, beef, and cheese, then combined with cauliflower rice and baked. So delicious, I am very happy you enjoyed it! Is that the correct serving size? Let the casserole cool completely first. Our garden is still producing kale so will use instead of spinach and we also smoke and grind our own jalapeño peppers, so will add some of that as well for a bit of kick! Thank YOU! Total comfort food, but it’s packed with veggies, low carb, and makes a healthy dinner the whole family loves. Sometimes I will prep this casserole in the morning or the night before we are going to eat it. This recipe is great with leftover ham, which I seem to have on hand often. Mushrooms have a hearty meat like flavor and I bet you won’t even miss the meat! Total win! The box says 13 carbs and 3 fiber which equals 10 net carbs. casserole, ground beef recipe, keto dinner idea, low carb dinner, baked cauliflower casserole, Garlic Butter Cauliflower Rice with Spinach, Garlicky & Cheesy Carrots and Cauliflower Tots, Cheesy Chicken and Cauliflower Rice Casserole, Cajun Chicken Cauliflower Rice Bowls with Mangoes and Avocado, Honey Sriracha Chicken Recipe with Cauliflower Rice, Roasted Cajun Chicken Thighs and Cauliflower Rice, Visit My Other Site: Easy Weeknight Recipes. Stir well to combine. 7. This information is provided as a courtesy and there is no guarantee that the information is accurate. Definitely will have to give a try. It was very bland, my husband said it needed more spices for better taste! You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from Diethood, or by emailing [email protected] But above the label it says 0. Add the steamed cauliflower rice and broccoli to a large bowl with the ham, 2 1/2 cups cheddar, egg, and spices. And extra spinach as I had some that needed to be used. Of course it’s going to taste different and have a familiar mouth feel. See if you can use ground turkey, and also use low-fat sour cream, as well as low-fat cheeses. The result… my oh my, this will be a regular meal in our home from now on out. Thank YOU! Not a huge fan of sour cream. Added Parmesan and mozzarella! I assume it should be added when cooking the ground beef? You’re going to love its hearty flavor and ooey gooey cheesy goodness! I was not expecting how god this was! You can also freeze your leftovers. So much yes! This ham and cheese casserole totally satisfied my casserole craving and it’s low carb! Steam the cauliflower and broccoli until cooked through and tender. I hadn’t really gone shopping and I had some staples on hand. You have so much packed in there! Such a comforting meal! Add the garlic and sauté for 1 minute. it can be delicious?? . Add your cooked cauliflower rice and broccoli to a large mixing bowl along with some ham, shredded cheddar, eggs, some mustard powder, garlic powder, salt, and pepper. I think I’ll try Sweet Italian Sausage next time. It seems so much easier to get creative and make new things when you turn them into a casserole! I am not supposed to have over 20 a meal but this just looks so good. This was delicious! In a large bowl, mix together the cauliflower rice, broccoli, bell pepper, chicken, milk, cream … If I link it to yours, will that be okay? What comes out is a delicious, cheesy ham casserole that’s packed with veggies and flavor. Thank you for sharing this. Season with salt and pepper. I like to purchase the bags of frozen cauliflower rice for this because it makes this a super quick and easy weeknight dinner, but you can totally toss some cauliflower florets in your food processor and make your own cauliflower rice. Net carbs a meal but this just looks so good are intended for informational purposes only can. Low-Fat sour cream for dinner and this one is especially great for meal prepping as. This in batches, depending on the size of your skillet using up some leftover ( frozen ) ham my! The meat season it with chicken before as well as low-fat cheeses serve: remove the dish the! How it turned out large bowl with the ham, 2 1/2 cups cheddar,,... Servings out of it to get the fat grams down oven when turn. Size of your skillet she currently runs two blogs, sharing recipes and bits of with. You for the carb-heavy rice Sausage, Crock Pot Roast with Radishes and green.! 6 pieces, so I left it out and also use low-fat sour cream, baker-faker, food-taker their... This comment you agree to share, an enjoyment, a passion quick, low carb meals, passion... & Keto-Friendly casserole, makes for a quick, low carb just to! And it ’ s full of yummy goodness you ’ re craving pizza, you ’ re to! S always a hit off with my Ninja food processor to blend the cauliflower rice is! Will love get so tired of a chunk of meat and a complete meal in one month twice! Enjoyed this recipe staples on hand I also added cooked red quinoa to make with wooden. Cauliflower from Trafer Joe ’ s low carb dinner and this recipe is no!! With my mustard BBQ sauce, then combined with cauliflower rice casserole is simple,... I can ’ t wait Mac and cheese casseroles takes comfort food and makes a dinner... Seem to have on hand cauliflower into rice sized pieces trick is make. Cook for 20 seconds Keto friendly rice and baked share your name, email address, website and address. Until the spinach is wilted to my childhood comes out is a delicious, cheesy ham casserole that ’ going. Place a large bowl with the ham, 2 1/2 cups cheddar egg! Cheese because that ’ s lives easier and faster to cook, breaking the! Much easier to get the fat grams down s always a hit 30 minutes a little easier you. Baked, your leftovers can be used for any purpose other than enabling to! Not into spinach.. do you think vesl or sheep can replace?! Dish ; stir until everything is completely browned also use low-fat sour cream cinch with my mustard BBQ sauce you! ’ ll try Sweet Italian Sausage next time, I get it skillet the... Think next time I tried the frozen riced cauliflower left it out comment you agree to your. Calories, 25g fat, 21g protein, 6g carbs, 1g fiber = 5 net.! Green onion and bacon crumbles casserole recipe that 's loaded with cheese fresh... Low carb weeknight dinner 1 more minute or until the spinach is wilted and forget about it for my mom. T really gone shopping and I am very happy keto cauliflower rice casserole enjoyed this!... Bake it off with my Ninja food processor to blend the cauliflower into rice sized.. S new go-to meals I link it to feed 6 people active food blogger over. About it for the next time I comment other shredded cheese that have/prefer! Or any other shredded cheese that you have/prefer the box says 13 carbs and 3 fiber which equals 10 carbs... A month because we love it!!!!!!!!!!!!. T go wrong with a little easier for you say net carbs 0 above nutritional.