Alberta Health is not talking about how it might all work ahead of the official launch. Obesity is a complex disease for which no single cause or cure exists. Waist size cutoff may be lower for some people. Most people have more success when they make small changes, one step at a time. Create your MyHealth Records account. These are the types of content you can find on MyHealth.Alberta.ca: Health A-Z: find common health topics, topics by gender, by age and by body part, a symptom checker and other health … Your first step should be to visit a participating health professional with whom you have a current care relationship (such as your family doctor or pharmacist) and ask to view or receive a copy of your record. See your doctor after 6 months to check your progress. Experts don't usually recommend surgery for obesity in children.footnote 1 Weight-loss surgery for people younger than 18 is not usually available in Canada. Take charge of your health. Set realistic goals. Actionsets are designed to help people take an active role in managing a health condition. PRESIDENT'S LETTER: In December 2018 we wrote to you from the Alberta Medical Association and College of Physicians & Surgeons of Alberta to let you know that the Alberta government would soon be introducing MyHealth Records, a secure online portal that will enable Albertans to access some of their personal health information. Find what works best for you. Some people develop anemia or osteoporosis. Recommendations for growth monitoring, and prevention and management of overweight and obesity in children and youth in primary care. Important Phone Numbers Health Link - Health Advice 24/7 . A+ A-Hospitals & Facilities. If you do not lose weight, continue to gain weight, or have lost weight several times only to regain it, or if your doctor is concerned about a related health problem, you might need to try medicines or surgery. Contact the Alberta government for any matter related to Alberta’s health system. Keep a notebook where you can write down everything you eat and drink each day. You can use a measurement called a body mass index, or BMI, along with your waist size, to decide whether your weight is dangerous to your health. When considering a weight-loss program, ask questions about the staff's qualifications and whether counselling is offered. Search for Program or Service. Obesity means you have an amount of body fat that may harm your health. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. © 1995-2020 Healthwise, Incorporated. Losing just 5% to 10% of your body weight can make a difference in your health. Find contact information to healthcare providers and practitioners. In men, a waist size of 102 cm (40 in.) (You can find calorie counters online and at bookstores.). Surgery can help you lose weight in a couple of ways. For more information on exercise and fitness, see the topic Fitness: Getting and Staying Active. Learn more. Instead of a diet, focus on lifestyle changes that will improve your health and achieve the right balance of energy and calories. MyHealth.Alberta.ca is growing by adding new content and functions that will help more Albertans to manage their own health. Weight loss usually continues for about 2 years. Do you eat whatever is most available because you don't plan ahead? Use the Interactive Tool: Is Your BMI Increasing Your Health Risks? If your child's BMI and growth pattern suggest a weight problem, your doctor will give your child an examination to look for problems that can cause weight gain. to calculate your BMI. But you can do it if you make a plan. Find Healthcare. You can do it by eating healthy foods in reasonable amounts and becoming more active. If you are obese and have unhealthy eating or activity habits, you have a higher risk for gallstones, type 2 diabetes, high blood pressure, high cholesterol and triglycerides, coronary artery disease (CAD), a stroke, and sleep apnea, among other conditions. This should reduce obesity-related health problems, including type 2 diabetes and high blood pressure. or more raises the chance for disease. It is accessible to health professionals and contains Albertans’ personal health information. Focus on smaller portion sizes. Start with a goal of increasing your steps by 2,000 steps a day and work up to 10,000 to 12,000. Alberta Health Services (AHS) will open a COVID-19 assessment site on Dec. 4, in the town of Banff. However, some individuals with mild or moderate health conditions or physical limitations are admitted to long-term care even though they potentially could have been cared for at home with the proper supports. Have you noticed a change in your eating or weight since a change occurred in your lifestyle or stress level? Alberta … A+ A-Hospitals & Facilities. Use the Interactive Tool: What Is Your Child's BMI? It is hard to change eating habits and exercise habits. Physical activity helps you burn more calories. Before you begin treatment, decide if you are ready to make the lifestyle changes needed to lose weight. Children who are obese are at risk for many of the same long-term health problems. Make a plan for change. Here are some of the exciting new additions and future plans. But these foods are often high in saturated fat and calories. Among many other resources available on this site, you can: Look up information about a particular health concern It is very hard to stay with a diet that includes lots of big changes in your eating habits. 2. Biliopancreatic Diversion and Biliopancreatic Diversion with Duodenal Switch, E. Gregory Thompson MD - Internal Medicine, Rhonda O'Brien MS, RD, CDE - Certified Diabetes Educator. Orlistat (Xenical) is a prescription medicine that prevents some of the fat calories you eat from being absorbed in your intestines. Your doctor may recommend calcium, iron, and vitamin supplements. A reasonable goal might be to begin making lifestyle changes by increasing physical activity and eating healthy foods. Programs & Services. This website is part of the AlbertaHealthServices.ca & MyHealth.Alberta.ca family of health websites. Eat less of them. It is better that you maintain a small amount of loss rather than lose a lot of weight fast and gain it back. Before your doctor will prescribe medicines or surgery, he or she will probably want you to work on healthier eating and activity for at least 6 months. Replace unhealthy food temptations with healthier foods such as fruit and low-fat yogurt. It is important to compare the risks of being obese with the risks of surgery. If fat builds up mostly around your stomach (sometimes called apple-shaped), you are at greater risk for type 2 diabetes, high blood pressure, high cholesterol, and coronary artery disease than people who are lean or people with fat around the hips (sometimes called pear-shaped). Your doctor may also suggest counselling. Use the Interactive Tool: Is Your BMI Increasing Your Health Risks? slide 5 of 10, Straight-leg raises to the front, Lie on your back with … Your goals may switch from losing more weight to keeping the weight off. You need your Alberta Personal Health Number. Your doctor may want to do blood tests to check for type 2 diabetes, thyroid or liver problems, and high cholesterol or high triglyceride levels. Malabsorptive operations (such as Roux-en-Y gastric bypass) make it harder for your body to digest and absorb food. Find Healthcare. For example, cutting only carbohydrate or fat will not cause any more weight loss than a healthful eating plan. Information from the provincial electronic health record will allow patient access to a list of medications and some lab test results. Look at it to try to find things that cause you to overeat, such as stress or depression. It may help you eat less. Even if your doctor gives you medicines or recommends surgery, you will need to keep your new healthy habits for the rest of your life. It may be helpful to work with others who are trying to lose weight by following a structured program. The information on MyHealth.Alberta.ca can also prepare you for an upcoming consultation, test or treatment. Having too much body fat can lead to type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea, and stroke. or more raises the chance for disease. Family Violence Info Line . MyHealth Records also provides access to several health and wellness tools to help track and maintain overall health. People with type 2 diabetes who lost weight had lower blood sugar levels and were able to use less medicine to lower their blood sugar levels. You gain weight when you take in more calories than you burn off. Care in a hospital. He or she may ask questions about eating and exercise habits. After getting a secure digital ID, Albertans will be able to. But they sometimes are used for those with a BMI of 27 or higher who are at risk for high blood pressure, high cholesterol, coronary artery disease, type 2 diabetes, and sleep apnea. Back to Albertahealthservices.ca Back to MyHealth.Alberta.ca. Canadian Task Force on Preventive Health Care (2015). MyHealth Records also provides access to several health and wellness tools to help track and maintain overall health. People who carry too much fat around the middle, rather than around the hips, are more likely to have health problems. Weight loss makes it easier for you to breathe. Some people stop losing weight around this time, because their bodies adjust to fewer calories and their motivation starts to slip. Work with your doctor to create a plan that will work for you. Get family and friends involved to provide support. Keeping a food journal can help you find out how many calories you consume in a day. Many people expect to lose much more weight than is realistic. Please turn on JavaScript and try again. To lose weight, you need to burn more calories than you take in. Find Healthcare. Alberta’s health system. Learn more. 811. Be aware that the advertising strategies for weight-loss programs and products, such as using celebrities and "before and after" pictures, are usually unrealistic. Knowing your BMR can help your doctor or registered dietitian plan how many calories you need each day. 1-800-332-1414. Alberta Organ and Tissue Donation Registry, Symptom Checker: Learn About What Affects You, Find Healthcare: Find a Service or Facility, Latest information on COVID-19 in Alberta, Latest travel advisories related to COVID-19. Alberta Health has designed this site to provide information on health status and determinants of health. Learn more. An online portal, called MyHealth Record, is set to roll out in the coming weeks. Alberta Health is responsible for: setting policy, legislation and standards for the health system in Alberta; allocating health funding MyHealth Records is a Personal Health Record for Albertans to access some of their health information, such as lab results, medications, and immunizations drawn from Alberta Netcare. With some of these tests, you may also learn your basal metabolic rate (BMR). This information does not replace the advice of a doctor. Decision Points focus on key medical care decisions that are important to many health problems. 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