A tennis swing on the strong side of the body is called a forehand. Tiebreaker. Do this a few times to get a feel for how the stroke works. Among groundstrokes, the backhand is perhaps the most challenging shot to master. This can hamper players who use a one handed backhand on fast surfaces as the high speed of most drive shots gives them very little time for preparation and setting up their shot. More importantly, it will not put your arm muscles in an awkward position where they have to work harder. You should not lift your head until you have finished the shot. Make a full twist to the opposite side. Hold off on looking up until you are at the follow-through stage. Conversely, a player that generally favors the one-handed backhand may switch to a two-handed backhand for shots that require added power or on returns off very powerful serves. It often occurs due to overusing the … The backhand shot is made by swinging the racquet away from the tennis player's body or on the opposite side of the body from the hand (or strong hand) that is controlling the swing. Rotate side to side, turning the shoulders until the arms are at a 90- degree angle with the body. Among the main ones are Andre Agassi, Jim Courier, Sergi Bruguera, Marat Safin, Rafael Nadal, Novak Djokovic, Andy Murray, David Nalbandian (owning the fastest recorded backhand at 110 mph (171 km/h)),[citation needed] Nikolay Davydenko, Lleyton Hewitt, Daniil Medvedev, and Gilles Simon. The eastern backhand grip offers greater topspin potential, but if you prefer to play with the continental grip, it can certainly produce plenty of topspin as long as you swing low to high and your mechanics are sound. The first is the slice, the oldest version of the single-handed backhand, which was popularised by many classic players such as Ken Rosewall and was still used up until the 1980s even in the women's tour, with many great women champions such as Steffi Graf having one of the lowest, most effective slice backhands. Place most of the weight in the back foot and then swing the paddle forward to meet the ball at the correct moment. Therefore, many players incorporated much more top-spin in their single-handed backhands, which was uncommon at that time. The ball should be hit with the front part of the paddle and to the side … Except in the phrase backhand volley, the term refers to a groundstroke (that … Get the course at Feel Tennis, Develop maximum serve power. Many players use a single hand to execute the backhand, but there are also many players that use a two-handed backhand. For right-handed players, the racket’s swing path starts at the right side of the body… During play, you should turn sideways as soon as you see the ball is coming to your backhand side. A serve (or, more formally, a service) in tennis is a shot to start a point.A player will hit the ball with a racquet so it will fall into the diagonally opposite service box without being stopped by the net. Female players known for their proficiency with this shot include Billie Jean King, Margaret Court, Virginia Wade, Martina Navratilova, Steffi Graf, Jana Novotná, Nathalie Tauziat, Justine Henin, Amélie Mauresmo, Svetlana Kuznetsova, Samantha Stosur, Francesca Schiavone, Sara Errani, Roberta Vinci, Carla Suárez Navarro, Agnieszka Radwańska, Monica Niculescu, Caroline Garcia, Anastasija Sevastova, Ashleigh Barty and Bianca Andreescu. For more information on grip positioning, see the article on how to hold a tennis racket. Step 4 explained the adverse impact body rotation has on a tennis swing, and that little rotary movement is necessary from the back shoulder to get the swing going or even to boost it. Most players overlap. [10] Most slice backhands are executed with a continental grip, identical to that of the backhand volley. The trunk (body rotation) and the arm are connected well. However, before any of these phases are performed, getting into the proper stance is required. (adsbygoogle = window.adsbygoogle || []).push({}); If you are more of a visual learner or would like more advanced tips, Tomaz Mencinger at FeelTennis and a professional tennis coach with over 20 years of experience, has a fantastic (paid) video course on the techniques that can help you quickly improve your backhand. The backhand is struck from the non-dominant side of the body by bringing the racquet across the body (showing the back of your hand to the opponent) and swinging the racquet away from one's body in the direction of where the player wants the ball to go. For most of the 20th century, the backhand was hit with one hand using either an eastern or continental grip. Beginner and club-level players often have difficulty hitting a backhand, and junior players may have trouble making the shot if they are not strong enough to hit it. However, players with a modern one-handed backhand like Dominic Thiem, Stan Wawrinka or Stefanos Tsitsipas can hit it with an open stance and off the back foot, too. Many of the principles discussed for the one-handed backhand apply to the two-handed backhand as well. When you swing a club -- especially hitting a driver on the tee box -- you'll be drawing on your abdominals in a major way. It can be executed with either one or both hands. The look A lean, muscular physique with strong legs, broad shoulders and back, thanks to … Henin's backhand is described as a deadly weapon which is spontaneous, accurate and powerful. If we now … Even two handers easily lose their balance. Once you’ve taken a few swings to get comfortable with the motion, you can pick up the racket and repeat the motion gripping the handle. He writes: "BACKHAND—Budge was best, with Kovacs, Rosewall and Connors in the next rank (although, as I've said, Connors' 'backhand' is really a two-handed forehand). As you swing through, your body should rise up through contact. When just starting out, rather than playing the full court, it’s a great idea to play within the service box area with a partner and just get used to making good contact, hitting the ball over the net, keeping your eye on the ball, and placing it where you intended. On the women's tour, Justine Henin's backhand was considered on par with the men's, with John McEnroe saying "Justine Henin has the best single-handed backhand in both the men's and women's game. As you rotate around your torso, your shoulders rotate in tandem with your full upper body. Backhand. There are two types of grip that most professional tennis players … A “shot” on the other hand is what happens as a result of a stroke. The two-handed backhand stroke can feel a bit more mechanical than the one-handed backhand. Join the community at Play Your Court, Step-by-Step Video Guide for Tennis Beginners. However, by the 1980s, the flat single-handed backhand was the norm for most single-handed backhand players, with marquee players such as Stefan Edberg, John McEnroe and Pete Sampras using it to great effectiveness. Up til today, many players who are considered to have some of the best single-handed backhands ever, such as Richard Gasquet, use a top-spin backhand. The reason we need to swing in a straight line for a part of our swing is that we cannot perfectly time the ball. Over and back makes one repetition. Connoisseurs of the game also rate Swede Henrik Sundström's one-handed backhand as technically magnificent and as powerful as many forehands, but Sundström's career was cut short by injury. On the men's pro tour, dramatic changes have occurred since then. Then shift the weight back to the front foot and turn the body to face the front as you swing the paddle. Richard Gasquet, who is considered to have one of the most elegant and efficient single-handed backhands, is known for his long, winding action on his backhand and his elegant follow-through. As you hold your racket behind your body (towards your back foot) with the non-hitting hand, be sure the racket head is positioned higher than the handle. … The backhand is a tennis shot in which one swings the racquet around one's body with the back of the hand preceding the palm. Beginning with Mike Belkin who was the first two-handed backhand player in the United States and Chris Evert in the 1960s, many players began to use a two-handed grip for the backhand. Just as you are about to carry out your overhead backhand stroke, your body needs to be facing towards the back of the court. In order to have a STRONG swing in tennis, you need to be able to recruit your chest, for maximum power. This will allow you to hit with power and keep the ball within the boundaries of the court while preventing your shot from hitting the net. Ken Rosewall,[15] another amateur and professional champion noted for his one-handed backhand, also used a continental grip to hit a deadly accurate slice backhand with underspin throughout the 1950s and '60s. If not, you can always practice against the wall, a very effective way to improve your backhand and overall game. Developing a strong backhand can give you an added advantage over your opponents. Make a full twist to the opposite side. In the chest, the primary muscles involved are the pectorals. Some of the greatest rivalries in tennis history are symbolized by two different backhand styles. Focus on your grip, body and racket positioning, footwork, and proper follow-through.eval(ez_write_tag([[300,250],'tennis4beginners_com-medrectangle-4','ezslot_6',106,'0','0'])); A good grip to use when starting out on your backhand is either the continental or the eastern backhand grip. Since the 70s, juniors have been taught two-handed backhands more often than the one-handed backhand. Advantage. Power comes from the legs/body moving into the shot; Keep wrist firm The high shot in tennis is a ball hit above shoulder height. Even the pros often times use grips that are in between. Rotate side to side, turning the shoulders until the arms are at a 90- degree angle with the body. The tennis body Key muscles used Thighs, arms and torso. Perhaps the biggest weakness cited by most coaches in regards to the one hander is the fact that it requires more time and steps to be set up properly—it requires an extra half step in order to execute a proper back-swing and have proper control over the point of contact—a traditional one handed backhand is hit from a closed stance with the dominant foot placed in front, whereas the two hander can be hit both from open and closed stance. In The Body Swing, I teach you how to go against human nature and use your body as the power source in your swing instead of the arms. However, as you move to make contact with the ball your weight will shift forward (towards the net) in the process. ", "Five things you may not know about Federer's game", "Wimbledon men 2016: 5 fascinating top 5s", Herald Tribune:One handed backhand revived, https://en.wikipedia.org/w/index.php?title=Backhand&oldid=993629644, Articles that may contain original research from January 2014, All articles that may contain original research, Articles with unsourced statements from January 2017, Articles with unsourced statements from August 2016, Creative Commons Attribution-ShareAlike License, The backhands are generally more accurate because having two hands on the racquet makes the contact more stable, allowing for more control of the shot, especially on the return of serve. For a topspin backhand, start by quickly dropping the racket head lower (about a foot) and then following in a forward and upward trajectory to create topspin on the ball.eval(ez_write_tag([[300,250],'tennis4beginners_com-banner-1','ezslot_7',109,'0','0'])); Keep your elbow relatively close to your body in a locked position as you swing through. What does forearm pass mean in tennis? Rotation during the swing will primarily be generated from your torso. I use ball’s speed to keep it on court. Like the forehand, the basic swing pattern starts on one side of your body, moves forward and across, and ends on the other side of your body. This will ensure you make the best contact with the ball. I … Both arms are on the same side of your body and you are constantly losing your balance. Stan Wawrinka is another example of a player who hits consistent one hand backhand drives on all types of surface with the same margin of error. This upward momentum will help you generate more pace on your shots and produce more topspin as well. One-handed backhands should be hit more in front of the body than the forehand, which allows them to be hit with a deeper hit spot. Near the end of the backswing, the racket head starts to drop down as the arm straightens somewhat at the elbow (not by dropping the wrist) to the ready position. Like any other shot, you want to practice the backhand stroke as much as possible. Eventually, you will feel more comfortable playing the full court. This site is owned and operated by Giovanni Valle. Many tennis greats use the one-handed backhand. ... Can the opponent , however, place his body or racket between you and the ball, preventing you from hitting it. Follow through fully across your body to complete the shot. The backhand can be a one-handed or two-handed stroke. Unlike the forehand which follows a more natural trajectory forward on a player’s dominant side, the backhand requires the player to reverse the motion of the swing on their non-dominant side. One-handed backhands force players to hit high balls with slice, thus causing them to develop much better slice backhands than two-handed players. Tennis swing on the strong side of the body C. Tennis swing on the weak side of the body D. When the service hits the net and lands in E. Refers to the score when no points have been won F. Rule for deciding a set when the score is 6-6 G. When the serve does not land in the service box H. The swing … It will break down the mechanics involved in greater detail. Each phase will be broken down for the right-hand player and the most important muscles contributing to each phase will be identified. It also allows you to focus on one direction of the swing rather than two. Many different styles of backhand arose in the late 1980s, including Steffi Graf's exceptional one-handed sliced backhand, and Monica Seles' two-handed backhand, characterized by its rapidity of execution. While you can get away with not bending your knees as much on the forehand, the mechanics of the backhand require that you get low to initiate the swing. Be sure to follow through fully. I am compensated for referring traffic and business to these companies. Occasionally players will use a two-handed backhand volley to really blast the shot towards their opponent. The slice backhand is considered the most simple and is the easiest to learn technique-wise. I used to have too much "chase" in my swing, with the clubhead swinging straight down the line or even … Very small differences on the racquet face can produce big differences on the other side of the court. For example, a player that favors the two-handed backhand for topspin groundstrokes, in particular, shots at shoulder level, may switch to a one-handed backhand on low balls or in situations that require last-minute reach.eval(ez_write_tag([[336,280],'tennis4beginners_com-medrectangle-1','ezslot_2',117,'0','0']));report this ad. In order to keep the ball on court I stopped swinging and started keeping racket behind the ball. … There are also plenty of players who can set up their shots properly even with little time for preparation and can hit effective backhands with one hand even on fast surfaces (the most notable example is Roger Federer who can hit drives with his backhand on all surfaces with the same consistency as two handers). Going to feel uncomfortable playing tennis types of groundstroke, the two-handed as... More confined space, your swing than shoulder-width apart to create a natural of... 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