My family is an example. Keto chicken fried rice is very satisfying. Perfect for a low carb diet or if you are trying to get your kids to eat their vegetables! The best thing about it is that it's gluten-free and low-carb too. This authentic style Whole30 cauliflower fried rice with chicken is so good you won’t even miss the real thing. 1. The first step is to transform a head of cauliflower into rice-shaped pieces. Total Time 30 mins. This can be done in a food processor or grated on a box grater. Super easy to make and versatile, this recipe can be adapted in many ways! This adaptation of cauliflower rice for a chicken "fried rice" dish is a game-changer, bringing satisfying taste and texture. It definitely beats the take-out Chinese Food any … Cauliflower Chicken Fried Rice. Full of flavor and leaves you full. This Whole30-friendly Cauliflower Chicken Fried Rice is a simple, delicious, and low carb replica of the one-pan dish my mom used to make for me when I was a tiny, rice-lovin’ fiend! Frozen Selection. Cook the onions, carrots and peas until they soften slightly. (Pineapple Cauliflower Rice is a close second.) Prep Time 10 mins. Heat oil in a large skillet or wok over medium heat. This quick and easy one-pan dinner makes the perfect Whole 30, Keto and Paleo-Friendly dish. Cuisine Asian. Course Main. Cauliflower Fried Rice with Chicken. Course: Dinner. Total Time 55 mins. The cauliflower rice … Whole30 Cauliflower Fried Rice with Chicken. Reviews: Most Helpful Most Helpful Most Positive Least Positive Newest. Cook Time 25 mins. 1 cup chicken breast, cubed cut into 1/2″ pieces (uncooked) … Servings 4. Riced cauliflower combined with diced cooked chicken, along with frozen peas and carrots, garlic, scrambled eggs, sesame oil, and soy sauce. Each generous one-cup serving … Our One-Point Cauliflower Fried Rice with Chicken is a wonderful addition to your weekday lunch or dinner. It’s made with tons of veggies (cauliflower, carrots, peas), lean protein packed chicken, and eggs to add one more protein and make it that much more filling. Made this way, not only does the cauliflower taste like rice, this dish has all the fabulous flavors of a classic chicken fried rice. This recipe is not, as written, Whole30-compliant, but you can make it so with just one substitution! Our Cauliflower Fried Rice looks and tastes just like fried rice! Prep Time 30 mins. Add the shallots and riced cauliflower along with a generous splash of tamari or soy sauce and sea salt, to taste. Serve topped with sriracha for a spicier version. Cauliflower fried rice with chicken is on the menu. Make sure you use 2 tablespoons coconut aminos instead of soy sauce (Which you cannot have on a Whole30, of course). I used fresh vegetables that included 1 cup of pea pods and 1/2 cup of chopped red pepper. Reviews for: Photos of Chicken Cauliflower Fried Rice. 4.5 from 8 votes. Add chicken and cook until golden underneath, 3 to 4 minutes. 9. Disclosure: This post contains affiliate links for your convenience. My whole family loves this Cauliflower Fried “Rice” and it’s a one pan meal I’ll make again and again. This Chicken Fried Cauliflower Rice is my favorite way to enjoy it. Swapping the rice for Cauliflower rice in Cauliflower Fried Rice with Chicken. Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} Cauliflower Fried Rice with Chicken & Pork {Paleo & Whole30} This cauliflower fried rice tastes just like the real thing (maybe better!) This Cauliflower and Chicken Fried Rice really is a meal in itself, but we also love it when served as part of a Chinese fakeaway feast. Serve half the fried rice with half the leftover Roast Chicken, warmed (you could also stir this through the dish). I also have a shrimp version too. A Protein Rich One Pan Dinner. You’ll also want to make sure you season your cauliflower fried rice … This dish is very reminiscent of a classic fried rice with a few modifications. The best cauliflower fried rice … 4g dietary fiber. The cauliflower rice … Substitute shrimp for chicken and mix and match the vegetables (other than the cauliflower. How do you make fried rice with cauliflower. Keto cauliflower fried rice tastes just as good as regular fried rice. Calories 270 kcal. Loaded with flavor, protein, veggies and healthy fats, it makes a great weeknight … And you wouldn’t believe how “real rice” flavor this cauliflower rice has. Cuisine: Chinese. Cauliflower rice and chicken in delicious low carb combination with other vegetables makes nutritious keto meal. Cauliflower Chicken Fried Rice Variations. Chicken Cauliflower Fried Rice This is one of those meals that is so easy you'll be able to fall back on it on those nights when you really don't feel like cooking, but you want something healthy. ; Move the vegetables to one side of the wok and pour the whisked eggs on the other half of the wok.You could alternatively cook the eggs … Chicken Fried Cauliflower Rice. 1 of 1 All Reviews Kathryn Rating: 5 stars 09/14/2018. Cauliflower Chicken Fried Rice a low carb tasty twist on an old favorite! It’s perfect for a Friday night or at the weekend when you fancy a bit of a treat but … The mixtures comes out tasty, flavorful and super impressive, making both kids and adults fall in love with. Very good recipe! 6. Hands down one of the easiest recipes I’ve made, because you literally just throw everything in the wok, cook it up and viola you’re down … in 15 minutes! Cauliflower Rice • 5 cups organic cauliflower rice (1 large cauliflower head) • 2 cups organic broccoli florets cut into small pieces • 1 cup thinly sliced snow peas (mange tout peas) • 1 tsp. Okay, full disclosure I never order chicken fried rice when I go for Chinese. Begin cooking chicken on grill pan or pan of choice. I really like a real fried rice flavor. Add frozen green peas in the final couple minutes of cooking (for non-Whole30). Cauliflower chicken fried is a low carb, healthy dish that anyone will enjoy. 8. !It’s heaven for moms because it is the … Flip and continue cooking until cooked through, 3 to 4 minutes more. Transfer the cooked chicken to a bowl or plate and set aside. Fluffy riced cauliflower, chicken, scrambled eggs, carrots and peas are mixed with a savory Asian-style sauce for a fried rice-inspired dish. Stir to combine and cook for a further 3-5 minutes to heat through. Cauliflower Fried Rice with Chicken and Vegetables. The flavors blend together very well and create a delicious dish. Ingredients . Instructions. Add the onion and cook, stirring often, until translucent. Print Recipe. It’s Whole 30 compliant, Paleo, gluten free, grain free, and dairy free (egg isn’t dairy, y’all). Heat the sesame oil in a large wok or skillet over medium high heat. The recipe calls for frozen Trader Joe’s Riced Cauliflower Stir Fry, which is a blend of cauliflower rice, peas, red pepper, corn, ginger, and a couple other ingredients. As an Amazon Associate, I earn from qualifying purchases. For a vegetarian option, just leave out the chicken. but it's much healthier and easy to make at home. Ingredients. Cook Time 20 mins. peeled and finely grated ginger And guess what? A healthy spin on the take-out classic, your entire family will love this chicken cauliflower “fried rice” – with or without the Sriracha! 200 calories. This chicken cauliflower fried rice is even better than take-out! For More Whole30 Asian Meals, Check Out: Asian Chicken … Makes 5 servings. Because there are so different flavors in this recipe (from the chicken, Vietnamese sausage, the onion, and garlic), you won’t be able to taste the cauliflower. In a large sauté pan or wok on medium-high, heat one-half of ghee. This 15 Minute Cauliflower Chicken Fried Rice!I have been wanting to make this for a quick while and finally got around to doing it! Get Started. Frying the Cauliflower Rice . This recipe is an easy take on traditional fried rice but keeps it healthy and typically (*depending how strict you personally are) diet friendly by replacing the white or jasmine rice with delicious textured cauliflower. Cauliflower Fried Rice is so easy to make. Substitute small shrimp or pork for the chicken. I go for the sweet and sour pork, chicken chow mein, ginger beef, and … 10.0g total fat. We swapped the rice out for Cauliflower in this Cauliflower Fried Rice with Chicken. 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